Ep9 - The Art of Accepting & Allowing

In mindfulness, acceptance and allowing are best mates! Together, they form a solid foundation from which we can be fully present for life. But of course, acceptance can be hard to, well, accept! In this episode, I’ll explain the importance of acceptance and how, when it’s combined with mindfully allowing things to be as they are, helps us to have a happier and healthier relationship with our circumstances. Send me an email to share your reflections, ask questions, give me feedback, or suggest topics for future episodes. To work with me personally, or to arrange mindfulness training for your workplace, or sign-up for my AWESOME newsletter, visit my website. Email - paul@pauldalton.com Website - https://www.pauldalton.coach