Send us Fan Mail If you’re a woman over 40 trying to lose fat and feel stuck, this episode is for you. I break down how fast fat loss should happen, what actually works, what doesn’t, and how to approach fat loss in a way that helps you keep your results. Links Mentioned: $27 Soft to Sculpted Mini Course If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna ...
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EP 75: 5 Things I Stopped Doing to Lose Fat & Build Muscle After 40
EP 74: Fat Loss Over 40: Why It Feels Harder and What Actually Works
EP 73: Stop Eating 1200 Calories to Lose Fat Over 40
EP 72: 5 Simple Nutrition Rules to Lose Fat and Build Your Best Body Over 40
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