Send us Fan Mail If you feel like you’re doing everything right, but your body just isn’t responding the way it used to, this episode is for you. Fat loss over 40 isn’t about trying harder. It’s about shifting your approach. In this episode, I walk you through what actually works now, from building muscle and supporting your metabolism to understanding why some of the things you’ve been doing may be keeping you stuck. If you’ve been spinning your wheels, this will help you see where to focus....
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EP 75: 5 Things I Stopped Doing to Lose Fat & Build Muscle After 40
EP 73: Stop Eating 1200 Calories to Lose Fat Over 40
EP 72: 5 Simple Nutrition Rules to Lose Fat and Build Your Best Body Over 40
EP 71: 3 Fitness Myths Keeping You Stuck Over 40
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