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Baransu Balance Podcast: Daily Summaries Delivered
by Christine Ince
Balance of mind, body, and soul helps us navigate the storms of life. Balance emphasizes the close relationship between mental and physical health. Balance says that a healthy spiritual life and hope for tomorrow is essential. Dr. Christine Ince is a semiretired medical oncologist and health enthusiast nerd. This podcast is a lively, informative conversation between boomers who have often said "If I knew then, what I know now…" and a "techno smart, I don't want to be stressed out" millennial generation. The host and guests exchange stories on how to live a balanced, healthy, and fulfilled life despite today's exhausting ups and downs.
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- 1 weeks ago41 min
Making & Keeping Friends in College (and Life): Surprising Truths from Sociologist Dr. Janice McCabe BBP 3-3
College is often painted as the perfect time to make lifelong friends. But behind the excitement of a new campus, many students are struggling with stress, disconnection, and loneliness. My next guest, Dr. Janice McCabe shows why friendship is not a distraction from success- it may be one of the keys to it. Click helpful summary and references. Timestamps 00:00 Meeting Dr. Janice McCabe 0.4:30 Researching the significance of friendships 06:49 Feeling lonely in a crowd 10:44 College memories and meeting husband 13:17 Understanding loneliness vs isolation 15:11 Habits of students that thrive, survey of connection of extracurricular activities and academic success 20:12 Impact of tight-knit friend groups 22:11 Understanding compartmentalizers in college 26:43 Discussing personality types and networks 31:22 Losing friends over time 35:45 How proximity influences friendships 38:53 Discussing college friendships and wisdom 40:26 Ways to connect and socialize Please follow, subscribe, 5 star, comment Contact Christine Ince baransu.balancehealth@gmail.com
- Apr 8, 202622 min
Live Well, Age Well: Social Connections with Dr Mabel Ho BBP 3:2
Aging well includes strong social connections. Our next guide to living a well-balanced life is Dr. Mabel Ho, a social researcher who shares some of her findings of the landmark Canadian Longitudinal Study on Aging, a study tracking over 30,000 Canadians aged 45-85 for clues to successful aging. See attached PDF for helpful links. Timestamps 00:00 Introduction 04:00 Expanded Definition of Successful Aging Mabel Ho explains that successful aging is not just the absence of disease or disability but includes physical psychological, social, and subjective well-being. The expanded definition closes the gap between what researchers and older adults consider "successful aging". 07:01 Marriage impacts aging, especially for men 10:00 Volunteering and recreational activities stand out. 13:10 Exercise is a common factor 16:21 It's never too late to improve. 17:25 Small changes add up. 22:10 Summary
- Feb 9, 202630 min
Five Qualities of a Good Friend with Dr. Lloyda Williamson BBP 3:1
Friendships and close social connections are important for our mental and physical health. Tune in to hear psychiatrist, Dr. Lloyda Broomes Williamson of Nashville discuss healthy friendship relations. See attached PDF for further information and references. Timestamps 00:00:58 Opening and Series Introduction Christine Ince sets the stage, reflecting on how social isolation has become common and emphasizing the importance of healthy relationships-with friends, family, co-workers and God- and their impact on mental and physical health. 00:00:58 Five Qualities of a Healthy Friend Christine Ince previews Dr Williamson's list: 1)Commmon interests and goals, 2)Listening, 3)Taking time, 4) Respect (no abuse), 5) Honesty and trustworthiness 00:02:24- Dr. Williamson's Background Lloyda Williamson shares her journey into psychiary, influenced by her father's work at Meharry Medical College and her holistic approach that connects mind, body, and social environment. 00:07:02- Why Friendships Matter Christine Ince asks why friendships are vital. Lloyda Williason explains that we're made for community, referencing spirituality and science- joy and happiness from connections reduce stress and improve bothe phyysical and mental health. 00:13:24 Hallmarks of a Healthy Friendship Lloyda Williason details key attibutes. Sharing common interests, listening and valuing, making time, showing respect, being reliable, trustworthy and not possessive. 00:17:27 Friendship & Mental Health Challenges Dr. Ince asks about healthy friendships with those facing mental health issues. Dr. Williamson clarifies the differences between challenges and disorders, affirms that healthy relationships are possible and advises awareness of impacts on oneself and others, including setting boundaries if needed. 00:22:21 Unhealthy Relationships and Setting Limits Lloyda Williamson defines unhealthy relationships-those leaving you feeling low, "Friends" who are disrespectful, abusive, or possessive- and suggests limiting or ending such relationships or setting boundaries if the person cannot be removed from your life. 00:25:19 How to Be a Better Friend 00:27:30 Personal Takeaways, Recap and Closing
- Oct 7, 202527 min
Simplify, Simplify, Simplify- Reduce, Reduce, Reduce with Susan C Pinsky BBP 2-12
My next guest, Susan C Pinsky, is a professional organizer and author of the book "Organizing Solutions for People with ADHD (3rd edition). Clutter can be overwhelming for people with ADHD or anyone who is easily distracted. Susan's goal is to help you straighten up a room in just one minute! Stay tuned to the end to learn how not to lose your keys and phone, and discover how to come home to a peaceful, decluttered space. For more tips and resources from Susan Pinsky, check out this link. Timestamp 00:02:38 Susan Pinsky's Story, Child with ADD 00:04:09 Simplify, Reduce, Make Lists 00:05:02 Efficiency Principles 00:06:10 Real-World Organization Challenges 00:07:37 Pet Ownership and Daily Task Reduction 00:09:17 Simple Efficient Meal Planning 00:10:57 Refrigerator and Grocery Shopping Tips 00:11:45 "Helper Ready" vs "Guest Ready" Homes 00:12:23 Sock Tips and More 00:15:57 Body Doubling Explained 00:18:32 Bills, Finances, and Digital Life 00:22:03 Eliminating Redundant Tasks 000:23:18 Organizing Kids'Toys 00:24:27 Sticky Finger Method for keys, phone 00:25:10 Dr Inces's 3 Takeaways and Closing Simplify Reduce- possessions, tasks, and redundant items Make Organization a Game/ Team Effort- timed cleanups, family work, support groups
- May 26, 202529 min
Suspect ADHD? Now What? With Dr. Nekeshia Hammond BBP 2-11
Problems concentrating? Your child can't stay still? How do you diagnose ADHD and how to advocate for your child if your child is diagnosed? Stay tuned to hear ADHD and mental health epert Dr. Nekeshia Hammond. Listen to the end for inspirational thoughts about balance. See helpful references and bio. Timestamp 00:00 Introduction 03:32 Early signs of ADHD 05:37 Diagnosis process, at least 6 months of symptoms 07:25 Contributing factors 09:38 Diet and lifestyle 11:51 Step-by-step support for parents 15:27 School support process, know your rights 16:55 ADHD support beyond high school 18:26 Caffeine vs medication 20:15 Calming exercises 22:27 Adult ADHD and organization 25:12 Dr. Hammond's approach to balance 28:00 Last thoughts & contact info, summary
- Apr 1, 202538 min
Tips to Help Kids Cope with Racial Stress with Dr. E. Turner BBP 2-10
1 in 3 students face racism in school, and it affects their mental health, according to a recent large study. Dr. Erlanger Turner is a psychologist and professor from Southern California. We had a thoughtful conversation, ranging from whether you should have the "race talk" with your kids to what a microaggression is and what we can do to protect our children. Please review the attached resources and bio.
- Feb 26, 202537 min
Tips to Decrease Cancer Risk with Dr. Lonzetta Newman BBP 2-9
Cancer rates are increasing in the young. Dr. Lonzetta Newman from MD Anderson Cancer Center, the Department of Clinical Cancer Prevention, gives some surprising, invaluable tips to decrease cancer risk. Please see bio and helpful references. 00:00 Introduction 03:04 Diet and cancer 05:55 Obesity and cancer 08:22 Does everything cause cancer? 09:29 How to minimize the effects of pollutants? 16:00 Inherited cancers? 21:23 Does vitamin D protect against cancer? 24:20 Is alcohol ok? 28:58 Viruses and cancer 30:35 Dr Newman's story 35:58 Summary
- Jan 22, 202543 min
Why Should I Go Back to Church? BBP 2-8
Your one day to rest. Why get up to go to church? How vital is in-person church attendance to mental, physical, and spiritual well-being? Are the roles and attendance of young men and women changing in the church? My guest is Pastor Dr. Evan Willis from Charlotte, NC. We start with a few words of wisdom from the renowned Pastor Wintley Phipps. Please see bio and references. 00:00 Wintley Phipps answers question, Why is church attendance important? 03:53 Introduction of Dr. Evan Willis 05.06 Gen Z women leaving church at higher rate than Gen Z Men (editorial comment, if this is true, it seems it would be one reason for young women to return to church) 17:06 Social institutions, less support, increase in mental health illness 18:10 Devices/ online use leads to isolation 20:15 Gallup poll, number on listed reason for people to attend church, the sermon 27:46 Shorter attention spans with technology 30:12 Lack of reverence 33:00 Fellowship 35:00 Community, childhood spent outside, independent 39:00 Church helps you deal with life 42:05 Summary- God created us for community, Health Benefits, No church is perfect
About Baransu Balance Podcast
Balance of mind, body, and soul helps us navigate the storms of life. Balance emphasizes the close relationship between mental and physical health. Balance says that a healthy spiritual life and hope for tomorrow is essential. Dr. Christine Ince is a semiretired medical oncologist and health enthusiast nerd. This podcast is a lively, informative conversation between boomers who have often said "If I knew then, what I know now…" and a "techno smart, I don't want to be stressed out" millennial generation. The host and guests exchange stories on how to live a balanced, healthy, and fulfilled life despite today's exhausting ups and downs.
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