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Authentic Parenting: Daily Summaries Delivered
by Anna Seewald
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- 4 days ago48 min
The Mental Load of Fatherhood and Why Anger Isn't a Superpower
Jon Gustin from Tired Dad on what it really means to show up as a father not perfectly, but intentionally, how to keep the bigger picture front and center when you're exhausted, triggered, and pulled in a hundred directions… and why the real work of parenting starts within. Also, why anger it's not a superpower, even though so many men have been taught that it is. And much more. Get his book: The Tired Dad.: 100 Reflections on Showing Up for What Matters Most LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur
- 1 weeks ago59 min
Your Mental Health & What's Going Right with Dr. Paul Conti
Returning guest, renowned psychiatrist and author Dr. Paul Conti on tapping into our often ignored and long over-looked generative drive, the primary factor that's already going right in each of us. The generative drive helps you get things done, solve problems creatively, help others and feel connected to something larger than yourself. When activated, it brings you peace, contentment, and delight. The 5 Part Function of Self: When you alter your function you alter your life trajectory Cultivating a daily self-inquiry practice Learning compassionate curiosity Progressive muscle relaxation Rewiring Life Narratives Get his new book: What's Going Right: A Powerful New Method for Optimizing Your Mental Health Listen to Dr. Conti's first epsiode on the podcast: The Invisible Epidemic of Trauma with Paul Conti, MD LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur
- 2 weeks ago1h 3m
The Dopamine Crisis in Kids: Why Screen Time Advice Isn't Working for Your Child
Screens—and managing them—have become one of the biggest daily struggles for parents today. In today's episode, I'm joined by Michaeleen Doucleff, author of Dopamine Kids, and this conversation felt both grounding and eye-opening. Like so many of us, she found herself struggling with screens and ultra-processed foods in her own homeand instead of blaming or restricting harder, she got curious about what's really going on underneath. We talk about what dopamine actually isand the myths we've gotten wrong. Why the pull toward scrolling and "easy" rewards is so powerful, and what it really means to help kids (and ourselves) do hard things. She introduces her model for understanding what she calls "dopamine magnets," how to curate the cues in our environment, and why resistance alone doesn't work.
- 3 weeks ago1h 7m
The Loneliness of Parenting: Why You Can't Do It Alone
Dr. Debbie Raphael on the significance of social connection—friendships, community, and creating your village. Connection isn't a luxury—it's a lifeline. It's one of the most powerful antidotes we have to stress, burnout, and loneliness. And yet, it's often the very thing that gets pushed to the bottom of our list when life feels overwhelming. So as you listen, I want to leave you with this question: What is one small step you can take today to strengthen an existing connection—or create a new one? LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur
- Apr 13, 20261h 8m
The Japanese Way of Raising Calm, Caring, Capable Kids
Lisa Katayama, author and mom on what we can learn from the Japanese approach to parenting. Get her book: The Japanese Way of Parenting: And What It Taught Me About Raising (Mostly) Calm, Caring, Capable Kids OTHER EPISODES YOU MAY LIKE What Cultures Around the World Can Teach You About Parenting with Marina Lopes Motherhood Is Political: Parenting, Policy, and Cultural Expectations with Abigail Leonard Are We Over-Parenting in America? The Danish Way of Parenting The my initial conversation The Japanese Way of Parenting LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur
- Apr 4, 20261h 2m
How to Understand and Transform Your Emotions with Hilary Jacobs Hendel
Hilary Jacobs Hendel, a NYC-based AEDP psychotherapist and emotions educator on using the Change Triangle to understand, manage and regulate your core emotions for optimal well-being. GET HER BOOKS Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can Thrive It's Not Always Depression by Hilary Jacobs OTHER EPISODES YOU MAY ENJOY Fear with Kristen Ulmer Anger with Russell Kolts, PhD Boredom with Hans Wilhelm The Upside of Your Dark Side with Todd Kashdan, PhD The Benefits of Negative Emotions Unwinding Anxiety with Dr. Jud Brewer Why Anxiety Is Good For You Even Though It Feels Bad How to Be Happier with Tal Ben-Shahar LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur
- Mar 26, 20261h 8m
Generosity, Happiness & the Reality of Uneven Friendships
We hear a lot these days about boundaries, self-care, and protecting our energy. But what about generosity? In this episode, Kristy Lauricella and I explore generosity—what it means, how it shows up in everyday life, and why noticing it can quietly transform how we experience the world. We discuss generosity as a mindset, not just big acts of giving; how to receive it from others; why acknowledging small acts of kindness matters; and the connection between generosity, gratitude, and happiness. OTHER EPISODES YOU MAY LIKE Death and Cupcakes with Kristy Lauricella Why We Need To Connect More with Kristy Lauricella How to Connect Deeply wiht Yourself and Others with Kristy Lauricella Navigating Adult Friendships Colonoscopy and Cannolis A Year in Review: Pausing, Reflecting and Looking Ahead The Power of Vulnerability to Create Intimacy LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur.
- Mar 16, 20263 min
Trailer: Welcome to Authentic Parenting
Authentic Parenting is a podcast about breaking generational trauma cycles and raising emotionally healthy children by growing ourselves first. If you want to parent differently than you were parented, this podcast is for you. We explore how emotions actually work and how childhood trauma lives in the brain, body, and relationships. You'll learn how to regulate your nervous system, stay calm under stress, prevent burnout, and respond instead of react — so you can become a more patient, grounded, and happier parent. Hosted by Anna Seewald, psychologist, educator and parent coach, this show blends psychology, trauma-informed insight, and honest conversations about what it really takes to raise our children while growing ourselves.
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About Authentic Parenting
Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won't have to recover from their childhoods. Our Motto is: Raising Our Children, Growing Ourselves. Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens. Enjoy!
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It's a free AI-powered email that summarizes new episodes of Authentic Parenting as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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How often does Authentic Parenting release new episodes?
Authentic Parenting publishes weekly. Our AI generates a summary within hours of each new episode.
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Authentic Parenting covers topics including Fitness, Parenting, Health & Fitness, Kids & Family, Family, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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