Episode 120- Energetic Boundaries

In this episode, Sydney and Kelly are getting at something subtle but really practical: the idea that your energy—your attention, emotional availability, and mental space—is a limited resource, and boundaries are how you protect and direct it.They frame “energetic boundaries” as more than just saying no to things. It’s about being aware of what you’re letting influence you and what you’re unconsciously absorbing from others.What is an energetic boundaryIts not just the energy we receive it is also what we give outWhat is the point of realizing energetic boundariesA boundary is not a shield and are not like a brick wallIt is to know what is mine and what is yoursSending someones energy back to themStreams of graceSigns you might need stronger boundariesEnergy vampires never fill your cupBoundaries are about youWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!