Episode 116- Our Nervous System, Interview with Jill Howell, Part 2

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly continue our interview with Jill Howell for an insightful conversation about the nervous system. Together, they explore how the nervous system influences our thoughts, emotions, and behaviors, and why understanding it can be a powerful tool for personal growth.Fight or Flight energyThe goal is to be able to move through the energies of fight or flightLearning how to get yourself unstuck...controlling your own energyIt takes energy to stay stuckIts about stepping out of the familiarVisualizationAttuning to our bodies and taking actionPracticing new practices and toolsCelebrate the small growth that occursChange in perceptionWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!