Episode 115- Our Nervous System, Interview with Jill Howell, Part 1

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly sit down with Jill Howell for an insightful conversation about the nervous system. Together, they explore how the nervous system influences our thoughts, emotions, and behaviors, and why understanding it can be a powerful tool for personal growth.Jill's storyNervous System rewiringSomatic healingHealing the relationship with ourselvesInternal Family Systems and somatic healingBrain Retraining and EFT TappingInner Child healingGoing to the parts that hold the woundsNervous system dysregulation and regulation definedWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!