Too reactive. Too sensitive. Not resilient enough. If that's the story you've been telling yourself, this episode is going to rewrite it. Fight, flight, freeze, and fawn are just adaptive responses your nervous system built to keep you safe. This episode breaks down all four, shows you exactly how each one shows up in a full, high-achieving life, and explains why willpower has never been the answer. If you've ever tried to think or discipline your way out of a stress response and ...
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459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System
457 - Two Levers That Control Your Overwhelm (And How to Use Them)
457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel
456 - Hi-Cap Friday: The Neuroscience of Getting Your Joy Back
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