There's a version of you who used to love something just for the sake of loving it. Not because it was healthy. Not because it was on the list. Just because it made you feel like yourself. She's still in there. And this episode is the fastest way back to her. This week's Hi-Cap Move uses the neuroscience of neural reactivation to rebuild joy capacity through something your nervous system already knows how to feel -- not a new habit, not a better routine, just the thing you used to...
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459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System
457 - Two Levers That Control Your Overwhelm (And How to Use Them)
457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel
455 - Why You Feel Emotionally Flat Even When Life Is Good
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