Your nervous system has a finite capacity. When it's full, everything spills over — the reactivity, the exhaustion, the overwhelm that shows up no matter how organized your life looks on paper. There are two main reasons this keeps happening. And until you see both of them clearly, you'll keep managing the symptoms instead of changing the situation. In this episode, I'm breaking down the two levers that actually control your overwhelm — the faucet (everything flooding into your system) and th...
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459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System
457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel
456 - Hi-Cap Friday: The Neuroscience of Getting Your Joy Back
455 - Why You Feel Emotionally Flat Even When Life Is Good
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