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by Alex Brito y Belkis Torrez de Alex Brito Counseling
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Te cuesta decir “no” sin sentir culpa? ¿Sientes que das demasiado en tu familia o en tu trabajo… y te olvidas de ti? En este episodio de Podcast Sin Filtro, Alex Brito habla sobre la importancia de establecer límites emocionales saludables, tanto en el hogar como en el entorno laboral. 🧠✨ Aprenderás: ✔️ Por qué poner límites no te hace egoísta ✔️ Cómo comunicar tus necesidades de forma clara y respetuosa ✔️ Señales de que necesitas establecer límites ✔️ Herramientas prácticas para proteger tu...
En Alex Brito Counseling creemos que tu bienestar emocional es la base de una vida plena y saludable. Ofrecemos terapia individual, de pareja y familiar, acompañando especialmente a familias e inmigrantes en su proceso de crecimiento, sanidad y fortalecimiento emocional. Nuestro enfoque es cálido, profesional y culturalmente sensible, brindando servicios en inglés y español para que puedas expresarte con confianza y seguridad. Estamos comprometidos en ayudarte a desarrollar herramientas prác...
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“Diverse Familes Healing and Thriving" We focus on strengthening your mental health. we also take care of your family's mental health. Offering you a safe and supportive environment. Contact us And learn about our services"Familias Diversas Sanando y Prosperando". Nos centramos en fortalecer su salud mental. También nos ocupamos de la salud mental de su familia. Ofreciéndote un ambiente seguro y de apoyo. Contacte con nosotros y conozca nuestros servicios
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Alex Brito Counseling Podcast covers topics including Fitness, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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