
What happens when the moment that changes your life doesn’t come from the “dangerous” thing… but from an ordinary day at home? Cedar Wright has spent decades in the vertical world—professional climber, storyteller, and filmmaker whose adventures helped bring climbing culture to a wider audience. But in this conversation, the sharpest lesson isn’t about climbing at all. It’s about how quickly capability can disappear—and how “next year” is never guaranteed. In this episode The frea...
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Still Getting Faster in his 60s — The Marginal Gains System | Greg Benning, 64

She Won the World’s Toughest Races — Then She Rebuilt From the Inside | Amelia Boone

How to Achieve Hard Goals — Doing What Nobody Had Done Before | Amy Appelhans Gubsers, 56

Stop Trying to “Fix” Your Shoulder Pain — Build Strength Instead | Dr Tyler Nelson
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