Still Getting Faster in his 60s — The Marginal Gains System | Greg Benning, 64

Greg Benning is a masters single sculler outside Boston — and at 64, he’s still finding ways to get faster. I came into this conversation not knowing much about rowing, but that’s exactly what made it powerful: once Greg translates the sport, what emerges is a universal framework for longevity performance. For the last 15 years, Greg’s question has been simple: can marginal gains in efficiency offset age-related decline? In this episode, he shares the practical systems that keep him sharp — f...