Ep28 - Why I Can Eat Junk Food at a Ride (and So Can You)

Why can some riders miss a few workouts or eat the occasional junk meal without losing progress, while others feel the effects immediately? Endurance rider and personal trainer Tamara Baysinger explains metabolic flexibility: your body’s ability to access stored bodyfat for fuel, maintain steady energy, and use nutrients effectively. Learn the signs of poor metabolic flexibility—and how you can improve it. Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered str...