Are farm chores and riding no longer keeping you as strong, lean, and energetic as they used to? In this episode of Equestrian Fitness for the Long Ride, endurance rider and personal trainer Tamara Baysinger talks about why active horsewomen can still lose muscle, gain body fat, and feel more fatigued despite being as active as ever. You’ll learn why familiar barn work stops challenging your body, why repetitive riding and chore patterns leave gaps, and discover the missing piece that helps y...
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Ep29 - Train Your Body to Ride Longer Without Getting Tired
Ep28 - Why I Can Eat Junk Food at a Ride (and So Can You)
Ep27 - Highs, Lows, and Lessons at the Midnight Rider Endurance Ride
Ep26 - What is the Best Kind of Exercise for Equestrians?
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