4 ways to calm midlife allergies

Are you suffering with sudden allergies in your 40s or 50s? Liz explains why hormonal changes during perimenopause and menopause can make you more sensitive to pollen, skincare products and even foods you've tolerated for years. She explores the connection between oestrogen and histamine and shares ways to address it.Plus: tips for dealing with a frozen shoulder, supplements for anxiety and low mood, beauty advice for rosacea-prone skin and when to be concerned about polyps.In this episode:·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Which skincare products will help my rosacea?·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;How to cope with feeling low in midlife·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Should I be concerned by polyps?·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Why hormone changes can lead to new allergies·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;What can I do about my frozen shoulder?Links mentioned in the episode:·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Read Unbreakable by Dr Vonda Wright·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Turmeric·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Magnesium glycinate·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The Naked Pharmacy Saffrosun Calm saffron blend·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Liz Earle Cleanse &amp; Polish Hot Cloth Cleanser·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Cerave skincare for sensitive skin·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Avène skincare for sensitive skin·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Collagen·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Azelaic acid·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Read What is the anti-inflammatory diet?·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Listen to our podcast with Dr Clare Ashby on hormones and histamine·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Butyrate·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Luteolin·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Lifecode Gx testingGet in touch with a question for Liz:·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Email: podcast@lizearlewellbeing.com·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;WhatsApp: 07518 471 846More from Liz:·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;How To Age·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A Better Second Half·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://www.instagram.com/lizearle