How to spend less on wellbeing – without missing out

Liz shares her exact priority list for getting the biggest health wins without spending a fortune – the free habits she swears by and the essential supplements she thinks are worth the money.Plus: does high-intensity exercise stall fat loss, is there any truth to the collagen and cancer scare stories, what you need to know about gluten and histamine intolerance, and why progesterone may help you sleep better.In this episode:&nbsp;·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Should midlife women swerve high-intensity exercise?·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Is there a link between collagen and cancer?·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Where to spend and where to save on wellbeing·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Liz’s tips for cooling mast cell activation·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Why is progesterone added to HRT?Links mentioned in the episode:·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Ingenious Collagen+·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Doctor Seaweed Collagen+·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Protein powder·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Omega-3·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Methylated B vitamins·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Podcast with Patrick Holford about Alzheimer’s·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Vitamin D·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;NMN·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Urolithin A·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;How to Age·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Butyrate·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;NatureDoc·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Quercetin (use code LIZLOVES26 for 15% off)·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Luteolin·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Podcast with Professor Vik Khullar·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Menopause specialist·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The Power of Hormones by Dr Louise Newson&nbsp;Get in touch with a question for Liz:&nbsp;Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846&nbsp;More from Liz:·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;How to Age·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://amzn.to/4gdLAGG" rel="noopener noreferr