Work Stress & Work Anxiety: Wired but Tired

You shut your laptop, but your nervous system stays wired. Tight jaw, shallow breathing, jumpiness at notifications—this is work stress that doesn't clock out. In this episode, I walk through Joan's story and reveal why your body keeps acting like the next demand is already here. Learn the nervous system anxiety pattern hiding behind "just relax" advice, and discover stress recovery techniques that actually reset your threat response after work. You finally stop working, but your body keeps a...