Work Stress and Work Anxiety: The Pattern Hiding in The thoughts that follow you to bed

Why does one small work message pull me straight back into pressure? Wellness advice is everywhere, but when you’re already tired and stretched thin, it can feel like the internet is yelling a thousand different fixes at you at once. Cheryl Paris sits down with Tierra to slow things down and answer the real question: where do you start when you’re overwhelmed, juggling work and family, and noticing your body changing in ways you didn’t expect? We talk about why a trusted healthcare provider i...