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by Cheryl Paris
From struggle to strength, with care you can feel. ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. ABGW helps women who feel “not quite happy” in a life that looks good on paper move from survival mode to self-led strength, with practical tools, gentle humour, and zero fluff. ABGW is Amazing, Brilliant, Gorgeous, Wonderful: A Trauma-Aware Project by Cheryl Paris. I work with women who feel misaligned in a life that’s “fine” but not fulfilling. Through conversations, coaching prompts, and small doable practices, I help you move from constant coping to steady, self-led living. Gentle where it matters, firm where it counts, always respectful of your pace. The names in shared stories have been changed to protect the privacy of individuals. Experiences are drawn from real events and are offered for reflection and education, not as medical or psychological advice. If you feel distressed, step away and seek appropriate support. <b
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Contact us by whatsapp on +447485622662- let us know what you think of this episode. Productivity advice usually sounds like more discipline, more pressure, and one more system to follow. We go the other direction: what if the simplest way to improve performance is to make work feel safer and more playful? I’m Cheryl Paris, and I’m joined by Zander Phelps to unpack why play at work is not a distraction. It is a stress-reduction tool that helps teams think clearly, collaborate be...
Contact us by whatsapp on +447485622662- let us know what you think of this episode. Five minutes. That is all it might take to change the chemistry of your day, especially when work stress and anxiety start creeping in before the next meeting. Cheryl sits down with Zander, a play coach who treats play like a serious nervous system skill, not a childish extra. We get honest about why “just calm down” fails when your brain is in fight or flight, and why the fastest path back to clarity...
Contact us by whatsapp on +447485622662- let us know what you think of this episode. When was the last time you genuinely played, not performed, not scrolled, not numbed out, but actually played? That is our genuine suggestion to you in this episode. We start there and quickly land on a surprising point: adult play is not a childish extra; it is one of the best practical ways to calm stress, clear brain fog, and get back to creative thinking when work feels like too much. We talk wit...
Contact us by whatsapp on +447485622662- let us know what you think of this episode. Remember this: that “tiny” step you took today might be the bravest thing you have done all week. When work stress, anxiety, and burnout recovery start to feel like yet another performance review, it is easy to believe you are falling behind, failing at boundaries, or doing wellbeing “wrong”. Guess what? I want to challenge that because I see it differently. Progress is not only the dramatic, visible,...
Contact us by whatsapp on +447485622662- let us know what you think of this episode. That sinking feeling when your manager posts a “helpful” reminder in the team chat isn’t always a sign that you’re being “too sensitive.” Sometimes, it’s your nervous system recognising a pattern you’ve been conditioned to ignore. I’m Cheryl Paris, and today I’m addressing a modern workplace issue that lurks behind the facade of professionalism: toxic positivity, which may seem sensible on paper but f...
Contact us by whatsapp on +447485622662- let us know what you think of this episode. With Amy Vincze One person at work can flip a switch in us and suddenly we’re not in a normal conversation anymore, we’re in panic, shrinking, or trying to disappear. That’s the moment we unpack today: why the colleague who “shouldn’t” have so much power over our mood might be activating an older emotional wound, and how we can calm the nervous system quickly and safely. I’m joined by Amy to talk abo...
Contact us by whatsapp on +447485622662- let us know what you think of this episode. With Amy Vincze Two minutes can make all the difference between walking into a meeting filled with adrenaline and entering with the calm needed to think and speak clearly. We’re discussing EFT tapping for workplace stress and anxiety, guiding you through a discreet, do-anywhere routine designed specifically for those moments when nerves spike right before a presentation or high-pressure conversation. ...
Contact us by whatsapp on +447485622662- let us know what you think of this episode. With Amy Vincze A panic spike at your desk can feel like it comes out of nowhere, and then suddenly you cannot think straight, your body is tense, and your inner critic gets loud. We sit down with Amy to unpack Emotional Freedom Technique (EFT tapping) in a way that is practical, evidence-informed, and easy to try during a real workday without turning it into a big production. We talk through what EFT tapp...
From struggle to strength, with care you can feel. ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. ABGW helps women who feel “not quite happy” in a life that looks good on paper move from survival mode to self-led strength, with practical tools, gentle humour, and zero fluff. ABGW is Amazing, Brilliant, Gorgeous, Wonderful: A Trauma-Aware Project by Cheryl Paris. I work with women who feel misaligned in a life that’s “fine” but not fulfilling. Through conversations, coaching prompts, and small doable practices, I help you move from constant coping to steady, self-led living. Gentle where it matters, firm where it counts, always respectful of your pace. The names in shared stories have been changed to protect the privacy of individuals. Experiences are drawn from real events and are offered for reflection and education, not as medical or psychological advice. If you feel distressed, step away and seek appropriate support. <b
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