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by Cheryl Paris
From struggle to strength, with care you can feel. ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. ABGW helps women who feel “not quite happy” in a life that looks good on paper move from survival mode to self-led strength, with practical tools, gentle humour, and zero fluff. ABGW is Amazing, Brilliant, Gorgeous, Wonderful: A Trauma-Aware Project by Cheryl Paris. I work with women who feel misaligned in a life that’s “fine” but not fulfilling. Through conversations, coaching prompts, and small doable practices, I help you move from constant coping to steady, self-led living. Gentle where it matters, firm where it counts, always respectful of your pace. The names in shared stories have been changed to protect the privacy of individuals. Experiences are drawn from real events and are offered for reflection and education, not as medical or psychological advice. If you feel distressed, step away and seek appropriate support. <b
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Resentment can feel ugly, but sometimes it’s your clearest signal that responsibility has started to blur. We share a personal moment that many high-functioning women will recognise: juggling work, study, and life, then getting a seemingly simple request from family that lands like one more demand on an already empty battery. Saying no is the easy part. The hard part is sitting with guilt, disappointment, and the old habit of trying to manage someone else’s reaction. From there, we connect t...
Why does one small work message pull me straight back into pressure? Wellness advice is everywhere, but when you’re already tired and stretched thin, it can feel like the internet is yelling a thousand different fixes at you at once. Cheryl Paris sits down with Tierra to slow things down and answer the real question: where do you start when you’re overwhelmed, juggling work and family, and noticing your body changing in ways you didn’t expect? We talk about why a trusted healthcare provider i...
Work is over, so why does it still feel like I'm in it? “I’m just stressed” can be true and still miss the point. When stress becomes the background noise of your life, it can start masking what your body is actually trying to tell you, especially if you’re a high-functioning woman juggling work, home, relationships, and the pressure to keep it together. We slow down and ask a sharper question: when does stress stop being a useful explanation and become a signal to look underneath the surface...
I am tired of needing fresh proof that I am not a fraud. When high-achieving women keep renegotiating their work boundaries, it's not weakness—it's your nervous system anxiety trying to protect you. In this episode, Cheryl reveals why capable women dismiss body anxiety signals as failure and uncovers the hidden pattern behind boundary collapse. Discover how to listen to your fatigue as intelligent feedback rather than pushing through, and build sustainable work-stress recovery without sacrifi...
You shut your laptop, but your nervous system stays wired. Tight jaw, shallow breathing, jumpiness at notifications—this is work stress that doesn't clock out. In this episode, I walk through Joan's story and reveal why your body keeps acting like the next demand is already here. Learn the nervous system anxiety pattern hiding behind "just relax" advice, and discover stress recovery techniques that actually reset your threat response after work. You finally stop working, but your body keeps a...
Feel like nothing ever goes right at work? High-functioning anxiety and burnout prevention start by recognising that "bad luck" might be your nervous system sending SOS signals. In this episode, Cheryl explores how high-achieving leaders mistake early burnout symptoms for personal failure—and how reframing these patterns through nervous system awareness opens the door to real burnout recovery. One broken laptop should not feel like a personal disaster, yet when work stress and anxiety have be...
Cheryl Paris discusses with Dr. Carla Caturia the silent expectations that fuel work stress and burnout. Tune in for three effective strategies to recalibrate your mindset, supporting sustainable progress and emotional resilience. Success can be a trap when the only version you accept is “more, faster, higher.” I’m Cheryl Paris, and I’m joined by Dr Carla Caturia for a grounded, honest conversation about work stress, anxiety, and the quiet panic that hits when you even think about...
High standards or anxiety masquerading as ambition? Work stress & nervous system recovery expert Cheryl Paris sits down with Dr. Carla Caturia to untangle the achievement trap—that moment when ambition quietly becomes self-abandonment. Discover the hidden signs: people-pleasing, defensive reactions to feedback, and a nervous system stuck in overdrive. Learn how perfectionism anxiety differs from genuine ambition, and find practical ways to reclaim your identity. Cheryl sits down with&nbs...
From struggle to strength, with care you can feel. ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. ABGW helps women who feel “not quite happy” in a life that looks good on paper move from survival mode to self-led strength, with practical tools, gentle humour, and zero fluff. ABGW is Amazing, Brilliant, Gorgeous, Wonderful: A Trauma-Aware Project by Cheryl Paris. I work with women who feel misaligned in a life that’s “fine” but not fulfilling. Through conversations, coaching prompts, and small doable practices, I help you move from constant coping to steady, self-led living. Gentle where it matters, firm where it counts, always respectful of your pace. The names in shared stories have been changed to protect the privacy of individuals. Experiences are drawn from real events and are offered for reflection and education, not as medical or psychological advice. If you feel distressed, step away and seek appropriate support. <b
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