Recovery Means Learning to Love Yourself Again

What does self-love really mean in recovery? In this episode, we explore the differences among self-love, selfishness, and self-sabotage, and why caring for yourself is essential to protecting your sobriety. We discuss the honesty and accountability recovery requires, the discomfort many people feel when they hear the word "self-love," and how setting healthy boundaries can help you break patterns such as people-pleasing and negative self-talk. From small daily acts of self-care to choos...