Intro Episode – "Why Mental Health Matters in Immigrant Families"
Welcome to the very first episode of A Tutorial on How to Relax and Unwind. I’m so happy you’ve found your way here.In this short episode, I’ll be sharing what this podcast is all about, why I created it, and what you can expect from future episodes.This show is designed to help you slow down, take a breath, and create a little more space for yourself in the middle of life’s busyness. We’ll explore simple ways to manage stress, calm an anxious mind, and bring more balance into everyday life.
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More from A Tutorial on How to Relax and Unwind
Episode 5: How to Check In with Yourself: A Guide to Emotional Awareness
Episode 4 – Culturally Sensitive Mental Health Conversations (for Parents & Youth)
Episode 3 – Simple Daily Practices to Manage Stress
Episode 2 – "Common Misconceptions & Breaking the Stigma"
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