Episode 3 – Simple Daily Practices to Manage Stress

We’ve all had those moments where we shut down, snap, or spiral. In this episode, we explore the idea of stress triggers: the subtle (and not-so-subtle) things that set off big emotional reactions. Whether it’s a loud voice, a certain type of pressure, or just feeling out of control, knowing your triggers can help you better understand your own patterns.You’ll learn how to identify your personal red flags, how triggers tie back to your past experiences, and what it looks like to respond with awareness instead of reacting on autopilot. It’s not about fixing everything overnight — it’s about starting to notice. That alone is a huge step.