Episode 2 – "Common Misconceptions & Breaking the Stigma"

In today’s episode, we’re diving into the common myths that surround mental health — and why breaking the stigma matters more than ever. From the idea that therapy is only for certain people to the belief that mental illness is just a lack of strength, we’re unpacking the harmful messages we’ve heard and replacing them with truth, empathy, and hope.Let’s challenge the narrative — and start building a culture where healing is possible for everyone.