A Healthy Shift

[378] - The Human Behind the Mask

May 14, 2026·19 min
Episode Description from the Publisher

Text me what you thought of the show 😊 Some people can look calm, capable, and completely in control on shift… while quietly falling apart underneath it all. In this episode, I talk honestly about “the mask” many shift workers wear, and the toll it can take over time. This conversation is for anyone regularly exposed to trauma at work, including police, paramedics, nurses, firefighters, vets, vet nurses, dental teams, and other high-stress professions. • Why “moving on” isn’t the same as actu...

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