A Healthy Shift

[375] - I agree with you, your hormones are broken.

May 10, 2026·16 min
Episode Description from the Publisher

Text me what you thought of the show 😊 Shift work can make it feel like your body is working against you. You’re exhausted no matter how much you rest, your gut feels off, weight gain doesn’t make sense, and your cycle feels unpredictable. If you’ve ever thought “my hormones are broken,” this episode is for you. Especially if you’re a female shift worker dealing with PCOS symptoms, endometriosis flare-ups, irregular periods, brain fog, and constant fatigue. • Why your hormones usually aren’t ...

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