[376]- Your host on Radio 3AW - Talk Back Radio 11-05-2026

Text me what you thought of the show 😊 Night shift can feel like you’re doing everything right and still getting hit with cravings, brain fog, poor sleep, and weight gain. In this episode, we break down why that happens and what actually helps when you’re awake while your body clock wants you asleep. • Why shift workers often struggle with cravings, fatigue, and weight gain • Why it’s not just about “clock time,” but your circadian rhythm • How your body metabolises food different...