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by George Anderson
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- 1 weeks ago16 min
Consistency
Consistency is the holy grail of habits. Instead of frustrating cycles of all-or-nothing, actually doing what you say you're going to do without interruption or deviation. I wanted to return to recording the podcast with this topic because it feels very relevant, given how it's now May and this is the first episode I have published since the start of the year. I share my own challenges but also the ways I try to overcome them, how I apply these strategies to everything from pubslishing a podcast, exercise and business development. If any of your habits have drifted or fallen away completely, maybe there'll be something in this short episode to help you get back on track at the next logical point. ==================== If you enjoyed this episode or the podcast in general, please subscribe, leave a review or share it with your friends! Connect with me on LinkedIn >> By Design Not Default >>
- Jan 26, 202621 min
Burnout Series: Matt Adamson
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What's become clear is that it doesn't just suddenly hit you. It creeps up, gets normalised and isn't always easy to spot until it's too late. In this series I'm sharing real conversations with people who've experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what was going on at the time, the contributing factors, and the signs that were missed, that in hindsight seem so obvious. We also explore what people learned from the experience, and the changes they made to avoid ending up in the same place again. You may recognise yourself in parts of these stories. Either because they echo your own experience, or reflect something you're going through right now. My final guest in this series is Matt Adamson, now a career coach after a 20 year career in banking. In this conversation, Matt shares his personal experience of burnout - and how some of his tendencies to seek validation and positive feedback lead to unsustainable self-expectations and work practices. You can find out more about Matt or connect with him via LinkedIn: https://www.linkedin.com/in/mattadamsoncoaching
- Jan 21, 202620 min
Burnout Series: Lucinda Powell
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What's become clear is that it doesn't just suddenly hit you. It creeps up, gets normalised and isn't always easy to spot until it's too late. In this series I'm sharing real conversations with people who've experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what was going on at the time, the contributing factors, and the signs that were missed, that in hindsight seem so obvious. We also explore what people learned from the experience, and the changes they made to avoid ending up in the same place again. You may recognise yourself in parts of these stories. Either because they echo your own experience, or reflect something you're going through right now. My next guest in this series is Lucinda Powell, a psychology teacher at an Oxfordshire secondary school . In this conversation, Lucinda shares her personal experience of burnout - how she normalised being exhausted all the time, and regularly weighed up the relative merits of going into work versus crashing the car on the drive there You can connect with Lucinda here: https://www.linkedin.com/in/lucinda-powell-fbpss-635120a3
- Jan 16, 202624 min
Burnout Series: Severine Hemms
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What's become clear is that it doesn't just suddenly hit you. It creeps up, gets normalised and isn't always easy to spot until it's too late. In this series I'm sharing real conversations with people who've experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what was going on at the time, the contributing factors, and the signs that were missed, that in hindsight seem so obvious. We also explore what people learned from the experience, and the changes they made to avoid ending up in the same place again. You may recognise yourself in parts of these stories. Either because they echo your own experience, or reflect something you're going through right now. My next guest in this series is Severine Helms, an in-house business coach at Nestle. In this conversation, Severine shares her personal experience of burnout - and how talking about some of the early signs is something she encourages within her team . You can find out more about Severine or connect with her via LinkedIn: https://www.linkedin.com/in/severine-hemms
- Jan 14, 202619 min
Burnout Series: Martin Summerhayes
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What's become clear is that it doesn't just suddenly hit you. It creeps up, gets normalised and isn't always easy to spot until it's too late. In this series I'm sharing real conversations with people who've experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what was going on at the time, the contributing factors, and the signs that were missed, that in hindsight seem so obvious. We also explore what people learned from the experience, and the changes they made to avoid ending up in the same place again. You may recognise yourself in parts of these stories. Either because they echo your own experience, or reflect something you're going through right now. My next guest in this series is Martin Summerhayes, Managed Services Director at Northdoor. In this conversation, Martin shares his personal experience of burnout - how it built up over time without him realising, and how some of his behaviours changed in that time. You can find out more about Martin or connect with him via LinkedIn: https://www.linkedin.com/in/martinsummerhayes
- Jan 12, 202623 min
Burnout Series: James Perryman
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What's become clear is that it doesn't just suddenly hit you. It creeps up, gets normalised and isn't always easy to spot until it's too late. In this series I'm sharing real conversations with people who've experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what was going on at the time, the contributing factors, and the signs that were missed, that in hindsight seem so obvious. We also explore what people learned from the experience, and the changes they made to avoid ending up in the same place again. You may recognise yourself in parts of these stories. Either because they echo your own experience, or reflect something you're going through right now. My next guest in this series is James Perryman, a leadership development consultant with a corporate background in the telecommunications industry. In this conversation, James shares her personal experience of burnout - the physical symptoms he noticed before a doctor eventually told him what was happening, and how he has found better work life balance with a set of non-negotiable practices. You can find out more about James or connect with him via LinkedIn: https://www.linkedin.com/in/jamesperryman1
- Jan 9, 202622 min
Burnout Series: Paige Wheeler
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What's become clear is that it doesn't just suddenly hit you. It creeps up, gets normalised and isn't always easy to spot until it's too late. In this series I'm sharing real conversations with people who've experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what was going on at the time, the contributing factors, and the signs that were missed, that in hindsight seem so obvious. We also explore what people learned from the experience, and the changes they made to avoid ending up in the same place again. You may recognise yourself in parts of these stories. Either because they echo your own experience, or reflect something you're going through right now. My third guest in this series is Paige Wheeler, senior account executive at SugarCRM. In this conversation, Paige shares her personal experience of burnout - how it has recurred several times, the patterns she's figured out and how to hopefully catch it before it gets a hold next time. . You can find out more about Paige or connect with her via LinkedIn: https://www.linkedin.com/in/paige-wheeler-68004362
- Jan 7, 202618 min
Burnout Series: Clare Brown
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What's become clear is that it doesn't just suddenly hit you. It creeps up, gets normalised and isn't always easy to spot until it's too late. In this series I'm sharing real conversations with people who've experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what was going on at the time, the contributing factors, and the signs that were missed, that in hindsight seem so obvious. We also explore what people learned from the experience, and the changes they made to avoid ending up in the same place again. You may recognise yourself in parts of these stories. Either because they echo your own experience, or reflect something you're going through right now. My second guest in this series is Clare Brown, director at Microsoft. In this conversation, Clare shares her personal experience of burnout - what was happening at the time, and how it took an intervention from her family to finally make some changes . You can find out more about Clare or connect with her via LinkedIn: https://www.linkedin.com/in/clare-brown-78a1532
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About A Bit Of A Boost
Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing.A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation.You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson
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