#26: Have You Lost Yourself in Midlife? How to Find Your Way Back

Have you spent many years taking care of everyone else that you've lost connection with yourself along the way? In this deeply personal episode, Jenny shares the story of her mom and reflects on what she now understands about the challenges women can face in midlife. Between raising children, caring for aging parents, managing careers and relationships, and navigating the changes of perimenopause, it's easy for our own needs, dreams, and interests to slowly get pushed aside.Jenny shares simple ways to begin reconnecting with yourself without adding another overwhelming task to your list. From finding just five intentional minutes a day to revisiting something you once loved, nurturing meaningful relationships, and learning to say no to things that drain you, this episode is an invitation to start making space for yourself again. If you've ever wondered, "Who am I outside of taking care of everyone else?" this conversation is for you.Connect with Jenny here: Website: https://www.simplifiedlifestylecoaching.com/Instagram: https://www.instagram.com/jennyaz_simple/Facebook: https://www.facebook.com/SimplifiedLifestyleCoachingTikTok: https://www.tiktok.com/@jennyaz_simpleDisclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.