#25: Why Perimenopause Can Strain Your Relationship (And What You Can Do About It) with Dr. Lyz

Relationships can feel different during perimenopause, and it isn't just because of hormones. In this episode, Jenny is joined by love and relationship specialist Dr. Lyz to explore how stress, emotional changes, caregiving responsibilities, and shifting hormones can quietly impact connection, communication, intimacy, and even how we show up with the people we love. If you've been feeling more irritable, emotionally exhausted, disconnected from your partner, or wondering where the spark went, you're not alone.Dr. Lyz shares practical, encouraging ways to strengthen your relationship during this season of life. From understanding the different ways we give and receive love to navigating changes in intimacy and knowing when to seek additional support, this conversation offers hope and simple strategies to help you reconnect with your partner that don’t require elaborate date nights.Connect with Dr. Lyz here: Website: https://www.drlyz.com/Download Dr. Lyz's free Fun Love Formula: https://www.drlyz.com/fun-loveFollow Dr. Lyz on Instagram: https://www.instagram.com/dr_lyz/Follow Dr. Lyz on TikTok: @Dr_LyzConnect with Jenny here: Instagram: https://www.instagram.com/jennyaz_simple/Facebook: https://www.facebook.com/SimplifiedLifestyleCoachingTikTok: https://www.tiktok.com/@jennyaz_simpleDisclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.