How Trauma Disconnects You From Yourself (and How to Find Your Way Back) | with Marta Jackson

How do you find your way back to yourself after trauma? In this heartfelt conversation, Heather sits down with licensed trauma therapist, author, and creator of the Inside Out Living framework, Marta Jackson, to explore what happens when life pulls us away from who we truly are—and how we begin finding our way home again. Together they discuss how trauma isn't always one life-changing event. Sometimes it's the quiet accumulation of experiences that slowly disconnect us from our bodies, our intuition, and our sense of self. Whether you've struggled with anxiety, people pleasing, overwhelm, or simply feel like you've lost touch with yourself, this episode offers practical wisdom and compassionate guidance for beginning your healing journey. In this episode, you'll discover: The difference between "Big T" trauma and "little t" trauma Why people pleasing is often a survival response—not a personality trait How to tell the difference between your thoughts and the stories your mind creates What nervous system regulation actually looks like in everyday life Why highly sensitive people often absorb other people's emotions How intuition becomes clearer when you feel safe in your body The Inside Out Living framework for reconnecting with yourself A simple daily practice to help you feel grounded, present, and at peace Marta also shares her own healing journey, how creativity plays an important role in recovery, and why learning to come home to yourself isn't a one-time event—it's a lifelong practice. If you've ever wondered why you react the way you do, or long to feel more connected, calm, and authentic, this conversation is for you. Website: https://martajacksonlpc.com Instagram: @connectinginsideout Connect with Marta Jackson