Your Tampon Is Toxic, Too: Hidden Toxins and the Foods That Fix Your Hormones with guest expert Dr. Anna Cabeca #72

The forever chemicals hiding in period products, the foods and fats that actually calm hot flashes, and the one vitamin D number every breast cancer survivor should know.If you've ever stood in the feminine care aisle wondering whether your tampons are doing more harm than good, or found yourself googling for the hundredth time what to eat to calm hot flashes, this episode is for you. I sat down with Dr. Anna Cabeca, a triple board-certified OB-GYN known as the Girlfriend Doctor, to talk about the forever chemicals hiding in period products, the foods and fats that actually support your hormones, and why she says muscle is magic in menopause.We also get into the supplements she swears by, the vitamin D number she wants every breast cancer survivor to hit, and the three simple priorities she comes back to again and again when women ask her how to feel better fast. None of this requires an overhaul. Just a few smart shifts you can start today.What You'll Learn:Why forever chemicals in tampons and pads may be doing more to your hormones than you thinkWhat to look for (and skip) before you reach for that "organic" tamponMenstrual cups, decoded: what Dr. Anna actually thinks about medical-grade silicone as a safer swapThe healthy fats she says are non-negotiable for hormone production during menopauseHow to make cruciferous vegetables easier on your gut without giving them up"Muscle is magic": why strength training matters more in menopause than almost anything elseThe bone-and-joint tradeoff of years of cardio, and what to alternate it with insteadWhat a real hormone detox looks like, and the everyday foods that support itThe truth about maca, breast cancer risk, and why she still recommends itThe vitamin D number she wants every breast cancer survivor to hit, and how to get there safely...and more!About Our Guest Expert:Dr. Anna Cabeca is a triple board-certified OB-GYN known as the "Girlfriend Doctor." She's the author of MenuPause, The Hormone Fix, and Keto-Green 16, and the creator of Mighty Maca Plus.Connect with Dr. Anna Cabeca:Instagram: @thegirlfrienddoctor — https://www.instagram.com/thegirlfrienddoctor/YouTube: Dr. Anna Cabeca The Girlfriend Doctor — https://www.youtube.com/thegirlfrienddoctorWebsite: linktr.ee/thegirlfrienddoctorBooks: MenuPause, The Hormone Fix, Keto-Green 16**********************************************Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3’s you take are actually rancid but you wouldn’t know?That’s why I’m excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you’re leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start**********************************************Why wash clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out m