The host reflects on overindulging during a recent cruise, gaining 10 pounds due to excessive food and drink consumption, and is now strategizing how to enjoy future cruises without compromising his health goals. He considers intermittent fasting and mindful eating as tools to balance enj
Sign up to read the full summary
Free AI-powered recaps of every episode, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.
Mentions
Books, people, and resources mentioned in this episode.
Companies
Products & Tools
Topics
Listen to This Episode
Related episodes
From other shows on similar topics.
To Save His Life, Our Food Critic Reset His Appetite
The Daily
Kratom Addiction, Naked Justice & The Uber Eats To OF Pipeline - #1091
Modern Wisdom
The Trouble with Thinking Outside the Box & What Hunger is Really Telling You
Something You Should Know
Ep. 1785 - How Healthmaxxing Is Destroying Men
The Matt Walsh Show
Episode 581: Dr. Joey Munoz: Nutrition Myths, Muscle Loss, and Sustainable Fat Loss
Habits and Hustle
696: Dr. Zeke Emanuel - The Six Rules for Health & Longevity, The Harvard Study on Happiness, The Truth About Biohacking, Social Connection, and How to Avoid Being a Schmuck
The Learning Leader Show With Ryan Hawk
Get summaries like this every morning.
Free AI-powered recaps of Your Daily Lex and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.