Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

512 You're Putting Too Much Pressure on Yourself (and It's Making You More Anxious)

September 23, 2026·22 min
Episode Description from the Publisher

In this episode, I'm talking about the pressure we put on ourselves, how all of those "shoulds" and imaginary timelines can fuel anxiety, and how we can still chase big goals without tying our worth to the outcome.

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