Are You Actually Giving Your Energy Away Without Realizing It

Years ago, I sat across from a doctor and heard the word Hashimoto's for the first time. Autoimmune. Thyroid. Ugh.  And somewhere underneath all the medical language, I had this deep knowing that at least part of what was happening was connected to my throat, my voice, and all the years I hadn't fully spoken what was true for me. I couldn't explain it. I just knew my body was trying to tell me something. Which is one of the many reasons I LOVED this week's conversation with my friend Dr. Sue Morter, master of Bioenergetic Medicine and New York Times bestselling author. Years ago, Sue had an extraordinary experience in meditation that will certainly glow your mind. She shows how to notice when our energy has left us (hello, triggers! 🙋‍♀️) and how to actually pull your energy back into your own body and center. And toward the end, she guides us through a beautiful practice so you can experience this rather than just think about it. I have a feeling you're going to feel this one in your body, not just your head. 😉 Let me know, would love to hear about your experience tuning in. Xo Julie PS. Get Dr. Sue's FREE meditation for you: https://drsmorter.com/juliereisler   About Dr. Sue Morter Dr. Sue Morter is an internationally acclaimed speaker and thought leader, bridging science, spirituality and human potential. She is a Master of Bioenergetic Medicine, New York Times best-selling author, and host of the breakout podcast, The Art of Awakening and Gaia TV's Healing Matrix. She is a trusted voice in self-healing and personal development.   Key Topics The importance of embodiment over transcendence How to anchor energy in the body using simple techniques The role of vibrational frequency in health and healing Understanding the energy field and its impact on perception Practices for calming the nervous system and accessing higher states The connection between body, mind, and consciousness How to use breath and physical anchors to regulate energy The influence of inner environment on outer reality Healing physical ailments through energy awareness The collective impact of individual energy practices     About Your Host, Julie Reisler Julie Reisler is a heart-led intuitive guide, TEDx speaker, author, and host of The You-est You® Podcast. For over 15 years, she has helped high-achieving souls reconnect to their intuition, trust their inner guidance, and build lives rooted in inner peace and purpose. A faculty member at Georgetown University and founder of the Intuitive Life Designer® Coach Academy, Julie blends spirituality, science, positive psychology, and lived experience to help you remember and embody your You-est You.   Be sure to subscribe to Julie's YouTube channel https://www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode!   Here's to your truest, You-est You! Love, Julie   You-est You® Resources for YOU! See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!   FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: <a href= "https://members.juliereisler.com/~access/a7c2777f/" target= "_blank" rel=