BPD Splitting in Relationships: What It Feels Like and How to Heal

If you've ever felt adored one moment and suddenly on the wrong side of a wall you didn't see coming, this episode is for you. I open with my own experience of being in a relationship where warmth could vanish in an instant — where I replayed conversations trying to find the moment I slipped, and where I slowly became someone whose entire focus was managing another person's emotional state. In this episode, I break down splitting — what it is clinically, what it feels like to be on the receiv...