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You Are Not Crazy: Daily Summaries Delivered
by Jessica Knight
You’re exhausted from over-functioning. Always managing the chaos. Always trying to keep the peace. You feel alone. Misunderstood. Like no one sees the full story—except you. You question yourself constantly. You wonder if you’re the problem. You’re not. This podcast helps you understand emotional abuse, coercive control, narcissistic relationships, and trauma bonds—so you can stop doubting yourself and start trusting what you already know. I’m Jessica Knight, emotional abuse coach and survivor. I help people make sense of confusing, destabilizing relationship dynamics—including gaslighting, manipulation, intermittent reinforcement, and post-separation abuse. Here, you’ll learn to recognize the patterns of narcissistic abuse, understand the psychology of trauma bonding, and rebuild your sense of clarity, stability, and self-trust. This podcast is especially for you if you are: • Leaving or recovering from an emotionally abusive relationship • Navigating divorce or post-separation coercive control • Trying to co-parent with a high-conflict or manipulative partner • Questioning your reality after gaslighting • Rebuilding yourself after psychological abuse You are not crazy. Your nervous system adapted to survive something real. This is your space to understand what happened, reclaim your truth, and heal—on your terms.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago13 min
Why I Stopped Trying to Decode Them
In this episode I talk about why emotionally abusive and coercive controlling relationships feel so disorienting, and why you end up spending so much time trying to decode behavior that was never actually confusing to begin with. I explain why the through line in these relationships is power and control, not love or stress or a bad day, and why intermittent reinforcement is what keeps you hooked and doubting yourself. If you have ever felt like you were losing your mind in a relat...
- 1 weeks ago11 min
Withdrawal, Not Grief: Understanding the Trauma Bond
Sponsored recommendation: Listen to Sacred Grit This episode is a reframe. If you have already learned what a trauma bond is and how it forms, this is not that episode. This is about the specific pain of healing from one, and why that pain is so often misread as grief when it is actually withdrawal. I walk through the difference between grieving something real and healthy versus craving a chemical response your nervous system was conditioned to need. If you are in the stage where you know s...
- 2 weeks ago24 min
Dating After Abuse: Why My Answer Is "Traumatized"
Someone recently asked if I'm dating, and my honest answer was "traumatized." In this episode I talk about why that word fits better than a simple yes or no, why a recent connection activated me so quickly, and why my nervous system goes numb instead of excited at the thought of dating. I get into how healing recalibrates the way we read people, why familiar can feel safe even when it isn't, and why real consistency can feel boring at first. I also talk about the messy middle of healing, the ...
- 3 weeks ago16 min
When Co-Parenting Isn't Safe: The Case for Parallel Parenting
I break down why parallel parenting is a communication strategy built specifically for high-conflict dynamics, not a failure of one. I talk about what it actually looks like in practice: handling your own parenting time independently, limiting contact to essential topics, and removing the opportunities a high-conflict co-parent uses to twist your words or pull you into chaos. I also get into why this matters for your kids. Children don't need both homes to mirror each other. They need at leas...
- Aug 19, 202658 min
Why Closure Is a Myth with Najwa Zebian
Najwa Zebian returns for a second conversation, and this one picks up exactly where the first left off. Her new book, The One Who Broke You Can't Heal You, comes out August 25th, and we talk through what it actually means to take responsibility for your own healing without slipping into self-blame. We cover why setting boundaries with controlling people tends to make things worse before it gets better, why an apology from the person who hurt you will never be the thing that fixes you, and why...
- Aug 14, 202616 min
Pattern Blindness: Why No One Believes You Until It's Too Late
In this episode I break down pattern blindness, one of the least talked about reasons survivors stay stuck in self-doubt. I explain why family court and even well-meaning friends tend to evaluate coercive control one incident at a time rather than seeing the system those incidents create together. I talk about my own experience trying to name what was happening in a past relationship, why the cycle of tension, rupture, and reconciliation keeps hope alive, and why documenting the pattern matte...
- Aug 12, 202618 min
The Angry Daughter in Love
In this episode, I return to the angry daughter — but this time, I look at what happens when she tries to love someone. The survival skills that kept her intact in her family of origin are the same ones that quietly work against her in relationships. She over-functions. She holds everything together. She mistakes someone's performed pain for depth, and she chases validation in ways she can't always see while it's happening. This episode is personal, and I'm not writing from some resolved plac...
- Aug 5, 202615 min
The Angry Daughter
In this episode, I reflect on what it actually means to be the angry daughter — the scapegoat, the truth-teller, the one who names what others refuse to see. Drawing from my own childhood and my experience as a mother, I trace the way systems assign their tension to one person, teach her not to trust herself, and then use her exhaustion against her. This episode is for anyone who has ever been told that their reaction was the problem, that their clarity was the threat, or that their limits we...
About You Are Not Crazy
You’re exhausted from over-functioning. Always managing the chaos. Always trying to keep the peace. You feel alone. Misunderstood. Like no one sees the full story—except you. You question yourself constantly. You wonder if you’re the problem. You’re not. This podcast helps you understand emotional abuse, coercive control, narcissistic relationships, and trauma bonds—so you can stop doubting yourself and start trusting what you already know. I’m Jessica Knight, emotional abuse coach and survivor. I help people make sense of confusing, destabilizing relationship dynamics—including gaslighting, manipulation, intermittent reinforcement, and post-separation abuse. Here, you’ll learn to recognize the patterns of narcissistic abuse, understand the psychology of trauma bonding, and rebuild your sense of clarity, stability, and self-trust. This podcast is especially for you if you are: • Leaving or recovering from an emotionally abusive relationship • Navigating divorce or post-separation coercive control • Trying to co-parent with a high-conflict or manipulative partner • Questioning your reality after gaslighting • Rebuilding yourself after psychological abuse You are not crazy. Your nervous system adapted to survive something real. This is your space to understand what happened, reclaim your truth, and heal—on your terms.
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