N.120 Complete Rest Yoga Nidra | One Hour NSDR

JOIN THE NOVA NIDRA COMMUNITY TODAYHere → https://www.skool.com/novanidracommunity/aboutThis session focuses on guiding you into a state of deep relaxation and inner peace. Experience the calming benefits of yoga nidra, perfect for stress relief and mindfulness. Journey to Deep Rest Series | The Mystic | Pisces | Yoga Nidra for Complete Rest00:00 Introduction00:12 Welcoming Words from Ayla Nova02:22 Preparing for Yoga Nidra04:18 Nervous System Rest | Physiological Sigh05:11 The Practice of Yoga Nidra Begins Now🌙 Session Focus:• complete rest and nervous system regulation• emotional release, integration, and inner stillness• Pisces wisdom, completion, and the return to wholeness🔄 When to Practice:Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.• I AM Rested. • I AM Whole.• I AM Enough.• I AM🌜 After the Practice:Reflect on your experience and share your journey in the COMMENT below. Your insights and stories are a valuable part of our community.📅 Stay Updated:Sign up for the newsletter for updates on workshops, courses, and retreats.• Visit the website https://www.aylanova.com for additional resources.• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidraThank you to all the YouTube Supporters!Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra -or- https://www.aylanova.comThank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.Rest well. Be well,Ayla NovaNamaskar. 🙏🎼 Intro Music:  @cuemusicc  🎥 Intro Video: @sshabir (instagram)🎵 Sounds: Ocean Waves from San Pancho, Mexico#YogaNidra #nsdr #NovaNidra #NonSleepDeepRest #StressRelief #InnerPeaceBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.