EP 79: Burnout Isn't the Price of Success, It's a Sign You're Doing It Wrong with Alex Davids- Neuroscience Expert

What if burnout isn't the price of success — but actually a sign you're doing it wrong?In this episode I sit down with Alex Davids, founder of Next Evolution Performance and high performance coach to CEOs and executives across the globe, to challenge one of the most persistent myths in leadership culture. That working yourself into the ground is what it takes to get to the top.Alex brings over 20 years of experience combining psychology, applied neuroscience and business strategy — and her message is clear. True high performers don't burn out. They learn to understand how their brain works, build recovery into their day, and operate in a way that is sustainable for the long haul. We get into the neuroscience of decision making under pressure, why your values and your behaviours are probably telling two very different stories, and the surprisingly simple tools that can completely change the way you perform and lead. This one is practical, science-backed and full of things you can do today.KEY TOPICSWhy burnout is not a badge of honour — it's a sign your performance isn't actually sustainableHow AI is creating a brand new kind of burnout that nobody is talking aboutThe neuroscience of what happens to your brain under pressure — and the fastest way backA simple values exercise using nothing but sticky notes and your bank accountWhy the brain can only truly do deep work for four to five hours a day — and what to do about itThree non-negotiables Alex gives every leader: breath, phone-free focus time, and real recovery breaks The difference between control and choice — and why it changes everythingCONNECT WITH ALEX
Website: nextevolutionperformance.com
LinkedIn: Alexandra Davids
Free monthly webinars: 20 minutes of neuroscience and leadership content + 20 minutes live Q&A — recordings available. Join via the website.John Demartini Values Process — a free online tool to help you identify your true values based on where you spend your time, money and energy. Find it at drdemartini.com