What Cutting Out Food Groups Is Actually Doing to You | Ep 156

We're back again with Coach Kitti and this time, we’re pulling back the curtain on diet culture, food rules, and the obsession with “clean eating”, and exposing what it’s really doing to your body, your mindset, and your results.We chat:Why the “clean eating” habits you’re proud of might secretly be working against youThe one nutrition mistake that looks disciplined but leads to losing control laterWhy cutting carbs feels powerful at first and then completely backfiresThe hidden reason you can’t stop thinking about food (it’s not willpower)How “healthy swaps” keep you stuck in the exact cycle you’re trying to escapeThe dangerous mindset that turns food into something you have to earnWhy doing more with your diet might actually be the reason you’re not seeing resultsREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠⁠⁠⁠⁠⁠​Click here to try it FREE for 7 days →⁠⁠⁠⁠⁠