Exactly How We'd Fix Your Training So You Finally Look Like You Lift | Ep 165

You're lifting heavier than you were in January. So why does your body look the same? Spoiler: adding weight to the bar isn't progressive overload if your execution changed underneath it. Yannick and I break down exactly how we'd rebuild your training, from your first phase to the strength numbers you should actually be hitting in a year. Tactical, and a little uncomfortable.IN THIS EPISODE WE CHAT:Why a training program that changes every four weeks feels like progress and isn'tThe tempo detail we fix first, and why "overcooked spaghetti" reps quietly cancel your overloadWhat happened when I put my January back squat next to my December oneWhy we start most women on two sets per movement The two splits we use with almost every woman, and the one we'd never write for youThe cardio test 99% of women have never done, and what it reveals about your metabolic stateThe exact strength numbers you should be adding in 12 months, so you can check yourselfREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?🔥 ⁠⁠⁠⁠⁠⁠⁠​Apply for Private 1-1 Female Physique Coaching →⁠⁠⁠⁠⁠⁠⁠Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.