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Wolfie’s World of Running: Daily Summaries Delivered
by Wolfrunner
Endurance running of all distances and surfaces. Student/Teacher of Ultra Running and how to become better Men/Women, Husbands/Wives, Fathers/Mothers through the demanding training for an Ultra. Representing the 95 with a 9 to 5. We identify with running, our identity doesn't start/stop with running. Keep Ultra Running Weird.
Latest Episodes
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- 4 weeks ago25 min
WESTERN STATES OVERREACTIONS
WHAT DID WE JUST WITNESS AT WESTERN STATES?I had to share my raw, emotional reactions and overreactions to Western States, analyzing race results, weather impact, athlete performances, and future implications for trail running.Is Puppi the most insufferable trail runner?Hans vs Puppi is the Jim vs Kilian rivalry we never got?Did Jim's legacy just get erased?Will a female run Sub-14?What Ryan Montgomery just accomplished - in any other sport would raise legitimacy doubts?
- Jun 25, 202628 min
Western States 100 - Who Needs a Win Most, Sub-14 and More
Unpacking what I think are interesting topics and hot takes about the 2026 Western States 100:Western States 2026: The Race for the RecordWhy Jim Walmsley's Dominance Might End This YearJim Walmsley's race strategy and aid station efficiency could be pivotal.Western States' course record has stood since 2019 despite advancements.Weather conditions and crew optimization are key factors in record-breaking attempts.Athletes like Killian Jornet, Hans Troyer and Hayden Hawks are motivated by legacy and career-defining wins.Western States has the potential to reach a broader audience through compelling stories.
- Jun 16, 20261h 13m
How Ultra Running Opens Doors w/Zach Bitter America Record Holder
In this episode I sat down with Zach Bitter, a record-holding ultramarathon runner and podcast host of Human Performance Outliers, shares insights on training, race strategy, the evolving landscape of ultra running, and how to grow the sport through media and community engagement.We dig into topical cooling, Zach has ran, won and set course records at Javelina Jundred 100 miler and brings his experience/wisdom to the conversation.IMO Zach is largely under appreciated for his ambassadorship of ultra running as a professional runner. He has been a guest on Joe Rogan, Lex Fridman, Nick Bare, Mark Bell and Bert Kreister podcast.
- Jun 9, 20261h 30m
Trail Running Drama, Brutality vs Performance, Prize Money and Content Creation for Fan Engagement - w/Ben Thomas
In this entertaining and spirited conversation, Ben Thomas shares his unique perspective on ultra running, content creation, and innovative race formats. We explore how the sport can evolve through better storytelling, broadcast strategies, and capturing the brutal essence of ultra races. A must-listen for fans and newcomers alike, aiming to deepen understanding and excitement around ultrarunning. This episode dives into the future of trail running, exploring how prize money, media, athlete branding, and race formats can revolutionize the sport. Ben discusses the importance of accessibility, storytelling, and stunt content to engage a broader audience and elevate the sport's profile.
- Jun 4, 202635 min
UTMB>HOKA>Western States, Running Rut and Finding Passion
In this episode, we explore the complexities of ultra running, sponsorship ethics, the centralization of power in the sport, and strategies to overcome training ruts. I shares my personal insights, industry debates, and future plans to enhance the community experience.Wolfie's World Website - under constructionCoaching...coming soon? maybe.Zach Bitter - Human Performance Outliers PodcastJoe Corcione - Everyday Ultra Podcast keywordsultra running, sponsorship ethics, Western States, Hoka, training rut, sport centralization, motivation, community, coaching, spontaneity
- May 18, 202637 min
Maximize Your Performance in Ultra Running: Lessons from a 100K Race
On this solo episode Brian shares his detailed insights and lessons learned from his recent 100K ultra race, covering training, gear, nutrition, pacing, and race-day strategies to help fellow ultra runners improve their performance.After my recent 100K at Desert Peak Ultra, I reflected on what went right and what didn’t. Training is key! It’s about understanding your limits and embracing them. I realized that sometimes, we may not have access to ideal terrains for training. But fitness is fitness! Whether it’s mountain trails or flat roads, it’s about moving efficiently. Remember, it’s all about finding what works for you and adapting to challenges. What’s your go-to race prep strategy?
- Apr 30, 20261h 27m
Sobriety, Cocodona and Bleach w/Keifer
In this inspiring conversation, Keifer shares his transformative journey from a small-town athlete and nightlife industry professional to a sober ultra runner. Discover how his experiences with sports, sobriety, and mental discipline have shaped his approach to life and endurance racing. Keifer shares his gateway into trail running, his preparation for Cocodona 250, and insights into the ultrarunning community, inspiring listeners to pursue their goals with purpose and resilience.This is one you'll want to stick around through the end, filled with inspiration, hard lessons, laughs and 2026 Cocodona takes.
- Apr 21, 20261h 5m
TSP SOLO w/Johnny Ramos - A Story of Trials, Tribulations and Triumph
"I ran 281 miles and it wasn't as easy as I thought it would be,"Welcome back to Wolfie's World! In this episode, I sat down with Johnny Ramos, also known as the King of Saddles/Kings of Scrolling. If you missed our last conversation, be sure to check it out, where we explored Johnny's journey and the challenges he faced. Today, we're diving deep into his recent experience with The Speed Project (TSP) SOLO, an unsanctioned race from Santa Monica Pier to the Las Vegas sign. We cover Johnny's insights on planning for the race, the community aspect, and what it takes to complete such a daunting challenge.We talk about his future interest in Cocodona 250, his bold goals when he does race Cocodona and his involvement with Wherever You Go Foundation that helps bring visibility and humanitarian aid to developing countries.
About Wolfie’s World of Running
Endurance running of all distances and surfaces. Student/Teacher of Ultra Running and how to become better Men/Women, Husbands/Wives, Fathers/Mothers through the demanding training for an Ultra. Representing the 95 with a 9 to 5. We identify with running, our identity doesn't start/stop with running. Keep Ultra Running Weird.
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