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Wolfie’s World of Running: Daily Summaries Delivered
by Wolfrunner
Endurance running of all distances and surfaces. Student/Teacher of Ultra Running and how to become better Men/Women, Husbands/Wives, Fathers/Mothers through the demanding training for an Ultra. Representing the 95 with a 9 to 5. We identify with running, our identity doesn't start/stop with running. Keep Ultra Running Weird.
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- Yesterday35 min
UTMB>HOKA>Western States, Running Rut and Finding Passion
In this episode, we explore the complexities of ultra running, sponsorship ethics, the centralization of power in the sport, and strategies to overcome training ruts. I shares my personal insights, industry debates, and future plans to enhance the community experience.Wolfie's World Website - under constructionCoaching...coming soon? maybe.Zach Bitter - Human Performance Outliers PodcastJoe Corcione - Everyday Ultra Podcast keywordsultra running, sponsorship ethics, Western States, Hoka, training rut, sport centralization, motivation, community, coaching, spontaneity
- 2 weeks ago37 min
Maximize Your Performance in Ultra Running: Lessons from a 100K Race
On this solo episode Brian shares his detailed insights and lessons learned from his recent 100K ultra race, covering training, gear, nutrition, pacing, and race-day strategies to help fellow ultra runners improve their performance.After my recent 100K at Desert Peak Ultra, I reflected on what went right and what didn’t. Training is key! It’s about understanding your limits and embracing them. I realized that sometimes, we may not have access to ideal terrains for training. But fitness is fitness! Whether it’s mountain trails or flat roads, it’s about moving efficiently. Remember, it’s all about finding what works for you and adapting to challenges. What’s your go-to race prep strategy?
- Apr 30, 20261h 27m
Sobriety, Cocodona and Bleach w/Keifer
In this inspiring conversation, Keifer shares his transformative journey from a small-town athlete and nightlife industry professional to a sober ultra runner. Discover how his experiences with sports, sobriety, and mental discipline have shaped his approach to life and endurance racing. Keifer shares his gateway into trail running, his preparation for Cocodona 250, and insights into the ultrarunning community, inspiring listeners to pursue their goals with purpose and resilience.This is one you'll want to stick around through the end, filled with inspiration, hard lessons, laughs and 2026 Cocodona takes.
- Apr 21, 20261h 5m
TSP SOLO w/Johnny Ramos - A Story of Trials, Tribulations and Triumph
"I ran 281 miles and it wasn't as easy as I thought it would be,"Welcome back to Wolfie's World! In this episode, I sat down with Johnny Ramos, also known as the King of Saddles/Kings of Scrolling. If you missed our last conversation, be sure to check it out, where we explored Johnny's journey and the challenges he faced. Today, we're diving deep into his recent experience with The Speed Project (TSP) SOLO, an unsanctioned race from Santa Monica Pier to the Las Vegas sign. We cover Johnny's insights on planning for the race, the community aspect, and what it takes to complete such a daunting challenge.We talk about his future interest in Cocodona 250, his bold goals when he does race Cocodona and his involvement with Wherever You Go Foundation that helps bring visibility and humanitarian aid to developing countries.
- Apr 16, 20261h 17m
Wolfie Runs an Ultra + Pacers Perspective w/Angelo and Ivan - Desert Peak 100K
It's been since October 2023 when I last pinned a bib for an Ultra distance trail race. Injuries and unexpected illness caused me to DNS 3 planned attempts in 2025. What happens to the mind over the course of +2 years when you haven't competed or completed an Ultra. The training blocks were consistent, the passion for the sport burned, but the doubts crept in and only grew over time. Was I still capable? summaryJoin us as I share my experience running the Desert Peaks 100K Ultra, supported by insights from my crew Ivan Estrella and Angelo Lemi. We delve into race strategies, course challenges, the importance of community, and the mental resilience required for ultra running.Shoutout my entire crew - my wife Alia, Johnny Ramos, Sean Haworth and Angelo Lemi's wife Olivia, daughter Harper and his Dad - thank you for all your contribution! Joe Corcione, Everyday Ultra Podcast and the entire team behind Desert Peak Ultra - we salute you, thank you for the massive effort to organize this inaugural year!
- Mar 31, 202659 min
The Intersection of Running and Culture: w/Keith Hioco Founder of Eat Dust
Discover insights from Keith on how running intersects with culture, fashion, and lifestyle in Antwerp. Perfect for runners and cultural enthusiasts.For Keith, running is a personal escape rather than a competitive sport. He reflects on his journey from competitive swimming to embracing running as a form of self-expression. In this section, we’ll discuss:**Freedom in Running:** Why the lack of a competitive schedule allows him to enjoy running as an act of personal freedom.**Mental Clarity:** How running serves as a form of stress relief and creativity for him amidst the chaos of running a fashion brand.The Influence of Subcultures on Running Keith's background in punk and skate culture significantly influences his approach to running. This section will delve into:**Cultural Influences:** How subcultures shape his perspective on sports, fashion, and lifestyle.**Connecting with the Community:** The importance of running groups and how they foster a sense of belonging and shared identity.
- Mar 25, 202651 min
Nowhere Somewhere Founder Adam Gamble - Running Solitude Is About Finding Peace & Creativity
In this episode, I sit down with Adam Gamble, founder of Nowhere Somewhere Running, a unique running apparel brand based in the UK. Adam shares his journey from a passionate trail runner to launching his own brand, inspired by his experiences in the Swiss Alps. We explore the challenges of running, the importance of community, and the creative expression found in the sport. Adam shares his take on the evolution of trail running events, the role of music in running, and the impact of small brands in the industry. He also delves into the philosophy behind apparel design, sustainability, and the balance between life, family, and running.This was a fun conversation and I enjoyed my time getting to know Adam and the ethos behind his brand Nowhere Somewhere.
- Mar 17, 202659 min
Did Someone Say Boring? ! My Singletrack Response, RD's Under Fire, Prize Money and More
In a recent conversation, we dove into why running is booming—not just because of impressive race times, but because it's becoming an inspiring lifestyle. Elite runners often focus solely on their speed, but that's not what connects with the masses. Stories like those of Eliud Kipchoge resonate because they reflect the human experience. It’s about sharing relatable journeys, not just fast splits. Let’s bridge the gap between speed and storytelling in running! RD's under fire at Snowdonia and JFK 50 - what does this signal about the business of Ultra Trail Running?Prize money and Black Canyon was crowdsourced - was this short term gain but not sustainable, how does this contrast to the ACG x Gorge partnership with a $75K prize purse and what responsibility does HOKA own?
About Wolfie’s World of Running
Endurance running of all distances and surfaces. Student/Teacher of Ultra Running and how to become better Men/Women, Husbands/Wives, Fathers/Mothers through the demanding training for an Ultra. Representing the 95 with a 9 to 5. We identify with running, our identity doesn't start/stop with running. Keep Ultra Running Weird.
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