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Wiser with Rob Bialostocki: Daily Summaries Delivered
by Rob Bialostocki
Wiser: Honest Talk for Midlife and the Second Half of LifeWiser is a podcast for anyone navigating midlife - your 50s and 60s - and looking to build a second half that's clearer, freer, and genuinely your own.Hosted by Rob Bialostocki, each episode is a relaxed, honest conversation about the real stuff of this stage of life: grief and loss, friendship, identity, purpose, relationships, and what it actually means to grow wiser rather than just older. No spiritual fluff, no gurus, no "10 hacks to reinvent yourself" — just grounded ideas backed by real psychology, lived experience, and 25+ years of coaching, delivered like a chat with a trusted friend.If you're feeling the shifts of midlife — a career plateau, a changing identity, questions about what's next — and want some honest company for the journey, this is that podcast.New episodes weekly. Subscribe, and come say hi at robbialostocki.com.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 weeks ago17 min
Ep 31 - Watering the Inside: How to Refresh Your Mind, Emotions and Sense of Self After 60
Do you finish the week feeling flat, tired and done? If you’re in your 50s or 60s, it’s worth paying attention. In this episode of Wiser, Rob shares what a week of giving to everyone else taught him about running on empty, and why being constantly on the go isn’t a badge of merit. You’ll hear why we live from the inside out, how a depleted inner life shows up in the way we speak and act, and why some people end up weary even when their calendars are full, or bored when they’re empty. You’ll a...
- Oct 7, 202619 min
Ep 30 - What Matters Most After 50
What mattered at 35 probably doesn't drive you the same way at 55. And that's not a problem — it's one of the most important things that can happen to you. In this episode, we dig into why your values and priorities are supposed to shift as you move into your second half, what tends to lose its appeal (and why), and what people who navigate this chapter well actually start prioritising instead. We also talk about why fewer things mattering overall isn't a sign of giving up — it's a sign of gr...
- Sep 29, 202617 min
Ep 29 - Staying Vibrant in Your Second Half: How not to shrink as you age
Do our lives shrink as we get older, or do we let them? In this episode of Wiser, I look at the natural pull we all have towards comfort, quiet and familiarity. It helps us think less and feel safer, but the same pull can slowly shrink our lives without us noticing. Drawing on research into status quo bias, mere exposure and the Synapse Project, I share three practical ways to keep life rich in the second half: Extract more out of the experiences you already havePut more into themTry new thin...
- Aug 24, 202614 min
Ep 28 - Where'd You Go? Find Yourself Again in Midlife
Using the film Where'd You Go, Bernadette as a jumping-off point, Rob looks at how people quietly lose touch with themselves — not through one big decision, but through years of reasonable choices that add up to living a life built for other people. He explains why midlife is when this usually surfaces, why most of us cover the feeling back up rather than face it, and shares a simple practice for finding your way back: ask yourself honest questions with a clear head, then let the real answer ...
- Aug 11, 202617 min
Ep 27 - Whatever Life Throws: Surviving a Brutal Stretch of Midlife
When faith, marriage, family and health all fall apart in the same few years, how do you keep functioning? Rob shares a genuinely relentless stretch of his own life — questioning a decades-long faith, separating after 29 years of marriage, his daughter's surprise pregnancy, and a new partner's cancer diagnosis, all within about five years. He breaks down what actually helped him get through it: treating each crisis separately instead of one giant problem, being honest about how ha...
- Jul 29, 202524 min
Ep 26 - Change Happens to You in Midlife But Transition Happens Within You
Most people confuse change with transition, but they're completely different processes. Change is external—you move cities, lose a job, get divorced. It's the obvious shift from point A to point B. Transition is the inner psychological journey of letting go of your old identity, spending time in uncertainty, then eventually embracing who you're becoming. Without proper transition, change becomes just "rearranging the furniture"—nothing really transforms inside you. That's why people can go th...
- Jun 27, 202516 min
Ep 25 - Learning From Nature in Your Second Half
Why Nature Always Wins: Life Lessons from a Fallen Tree That Will Change How You See Control, Humility & Your Place in the World During a routine morning dog walk, I noticed something I had walked past many times before. But this time, I stopped and contemplated a new perspective. There, in the middle of a beautifully managed bush reserve, a massive gum tree had crashed down, flattening everything in its path despite all the careful human planning and maintenance by Council staff. It remi...
- Jun 17, 202513 min
Ep 24 - Midlife Direction: Why 'Follow Your Passion' is Poor Advice (And What Actually Works)
Are you interested in finding your passion? Well, the problem is popular advice to "find your passion" doesn't work; it's fundamentally flawed and can be very frustrating. Research shows that over 80% of adults don't know what their passion is, yet we're told we should. The truth is passion isn't something you find - it's something you develop through experiment and experience. You can't have passion for something you've never done. In this episode, Rob shares from personal ...
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About Wiser with Rob Bialostocki
Wiser: Honest Talk for Midlife and the Second Half of LifeWiser is a podcast for anyone navigating midlife - your 50s and 60s - and looking to build a second half that's clearer, freer, and genuinely your own.Hosted by Rob Bialostocki, each episode is a relaxed, honest conversation about the real stuff of this stage of life: grief and loss, friendship, identity, purpose, relationships, and what it actually means to grow wiser rather than just older. No spiritual fluff, no gurus, no "10 hacks to reinvent yourself" — just grounded ideas backed by real psychology, lived experience, and 25+ years of coaching, delivered like a chat with a trusted friend.If you're feeling the shifts of midlife — a career plateau, a changing identity, questions about what's next — and want some honest company for the journey, this is that podcast.New episodes weekly. Subscribe, and come say hi at robbialostocki.com.
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