Heart rate variability (HRV) is one of the most powerful metrics for understanding your recovery and resilience. In this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes and WHOOP Staff Research Scientist Dr. Greg Grosicki explain what HRV actually measures and what it indicates about the health of your autonomic nervous system. They unpack the biggest factors that influence HRV, including sleep consistency, hydration, trai...
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from WHOOP Podcast
The Science of Healthspan: How to Age Better with Emily Capodilupo and Dr. Dan Henderson
Nelly Korda: What It Really Takes to Win Under Pressure
The Science of Women's Health with Dr. Kristen Holmes and Emily Capodilupo
Aligned by Dr. Kristen Holmes: Overcoming Trauma and Building A Resilient Nervous System
Get summaries like this every morning.
Free AI-powered recaps of WHOOP Podcast and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.