Episode 128: Weight, Gut & Metabolism Connection With Elizabeth Aylor

In this episode of Wholistic Living, I’m joined by Elizabeth Aylor, Holistic Nutritionist, GAPS Practitioner, Functional Diagnostic Nutrition Practitioner (FDN-P), and Certified Strength & Conditioning Specialist.We dive into the root causes of gut dysfunction, hormone imbalance, metabolic slowdown, and women’s health issues, especially for women 30+. We also discuss functional lab testing, gut health, hormones, metabolism, sustainable weight loss, building lean muscle, and how women can support their bodies from the inside out without extreme diets or restrictive approaches.If you’re a woman struggling with hormonal changes, digestive issues, stubborn weight, low metabolism, or feeling like your body just isn’t cooperating, this episode is for you.Work 1:1 With Marla Pietruszko H.D. R.H.N.: https://holisticspring.com/holistic-nutritional-consultingSave 15-30% OFF my favourite protein with code 'MARLA': https://www.equipfoods.com/MARLAClearly Filtered water filters (code CFPartner for 10% off): https://get.aspr.app/SH1oJ3 Contact Elizabeth Aylor:📩 elizabethaylorfitness@gmail.com📱 @elizabethaylorfitness —  YOUTUBE, Instagram, threads, Facebook, TikTokElizabeth's Personalized Metabolic Reset Plan (Quiz): https://www.tryinteract.com/share/quiz/68e56675821cc50015e0ff5d