1030. Develop a fear practice

Fear isn't going anywhere. It's been with you your entire life, and it'll be with you until the end. So why spend your life trying to escape something you can learn to use? In this episode, I'm talking about developing a fear practice. Inspired by Steven Kotler's The Art of Impossible, we explore why successful people aren't just running away from something—they're running toward something better. I'll walk you through two ways to train yourself to face fear: flooding and systematic desensiti...