293: Fundraiser Wellness & Healing Your Nervous System with Dr. Linnea Passaler

As a fundraiser, your ability to handle stress is constantly tested. Fundraising requires lot of hard work, sacrifice, rejection, and honestly, sometimes trauma. If you have a sensitive nervous system, like many fundraisers do, you’re more prone to burnout, anxiety, and chronic stress. So, how can we prevent that? Today’s guest is here to help!  Dr. Linnea Passaler is the Founder and CEO of Heal Your Nervous System, a digital health startup that uses a combination of neuroscience and somatic work to help those struggling with overwhelm, trauma, burnout, and anxiety to heal their dysregulated nervous systems and thrive. This episode is particularly important to me because the more I have learned about the nervous system over the years, the more I have realized that one of the main barries that fundraisers face is that the work of fundraising can be very disregulating. And without the right understanding, tools and framework we don’t understand why we’re constantly experiencing low energy, dread, and burnout. We keep trying to manage our time, but I really think it’s all about how we manage our nervous system.  During this conversation, Linnea teaches you how to regulate your nervous system so that you can handle stress and accomplish more without it leading you to dysregulation and burnout. She details the connection between trauma and burnout and shares her 5-step framework for healing your nervous system. Because of your brain’s neuroplasticity, we can reverse the damage that’s done when we feel overwhelmed or powerless. If you’ve been feeling powerless, constantly overwhelmed, or a lack of purpose in your role as a fundraiser, don’t worry. You’re not alone and there is a light at the end of the tunnel! These tips are just what you need. A big shout out to our sponsor⁠ Instil⁠, the holistic tool that reimagines nonprofit technology in ways that deepen community relationships and nonprofit processes to magnify impact. The platform’s advanced UX design and real-time analytics supercharge donors, increase volunteer engagement, and smooth donor management and operations across your entire organization. Connect with me: Instagram: https://www.instagram.com/whatthefundraising_ Facebook: https://www.facebook.com/whatthefundraising YouTube: https://www.youtube.com/@malloryerickson7946 LinkedIn: https://www.linkedin.com/mallory-erickson-bressler/ Website: malloryerickson.com/podcast Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/what-the-fundraising/id1575421652 If you haven’t already, please visit our new What the Fundraising community forum. Check it out and join the conversation⁠ at this link⁠.