Stronger Than You Think: Rethinking Strength Training

Strength training isn't just about lifting heavier weights or changing how your body looks. It's about maintaining muscle, supporting bone health, improving everyday movement, and building confidence as we age.In this episode, Sandy sits down with Carla Davies, a group fitness instructor with 12 years of experience and a certified personal trainer, to explore the science and practical side of resistance training.As fellow Les Mills BodyPump instructors, Sandy and Carla bring their firsthand experiences into a conversation about building strength, challenging yourself appropriately, and making fitness enjoyable and sustainable.In this episode, we explore:Why maintaining muscle becomes increasingly important as we ageMuscular endurance versus traditional strength trainingCan lighter weights actually help build muscle?Progressive overload: how to know when it's time to increase resistanceHow BodyPump fits into a well-rounded strength training routineCommon form mistakes with deadlifts, squats, and lungesThe importance of proper technique, recovery, and rest daysWhy strength training benefits more than just appearanceThe confidence, motivation, and community that group fitness can providePractical ways to begin strength training, even if you're intimidated by the gymAbout Our GuestCarla Davies is a group fitness instructor with 12 years of experience helping individuals build strength, confidence, and healthier, more active lives.After a successful career as a Human Resources Executive, Carla discovered a passion for group fitness that inspired a second career in wellness. She holds multiple Les Mills certifications, including BodyPump, BodyBalance, RPM, CORE, and SPRINT, along with AFAA Group Fitness Instructor, NASM Personal Trainer, and NASM Nutritional Coach certifications.Connect with CarlaInstagram & Facebook: @carladavies2010Connect with SandyWebsite: https://wellnesswithsandy.comPodcast: https://wellness-explained.simplecast.com Wellness ExplainedEvidence-based wellness, explained simply.Hosted by Sandy Jolles, MS, CNS, LDN.Disclaimer: Wellness Explained is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or replace individualized medical advice from a qualified healthcare professional.