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Weight Loss with the Holy Spirit: Daily Summaries Delivered
by Denise Jelinek
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- Yesterday39 min
The Story I was Afraid to Tell - pt. 1
Are you carrying parts of your story that feel too painful, too messy, or too vulnerable to say out loud? 💔 In this deeply personal and completely unscripted episode, Denise shares the story she has been afraid to fully tell for years — from surviving a tragic house explosion as a baby, to growing up feeling unsafe with emotions, to using food, perfectionism, achievement, and people-pleasing to cope with life. 💭🍪 Through raw storytelling, Denise reveals how emotional eating, binge eating, body obsession, striving, and self-neglect became survival tools… and how the Lord slowly began leading her into healing, freedom, and peace. ✨ You'll hear how trauma impacts the nervous system, why food can become a source of safety and comfort, how perfectionism and performance disconnect us from ourselves, and why God cares deeply about every detail of your life and healing journey. 🙏 This episode is not polished or scripted — it's honest, vulnerable, emotional, and filled with hope for the woman who feels unseen, stuck, overwhelmed, or exhausted from trying to hold it all together. ❤️ Join the Meal Plan Waitlist here! https://weightlosswiththeholyspirit.com/mealplanwaitlist/ #WeightLossWithTheHolySpirit #CatholicWeightLoss #EmotionalEating #FoodAddictionRecovery #HealingJourney
- 1 weeks ago21 min
The 5 Mistakes That Make Meal Plans Fail
Are you tired of making meal plans you can only follow for a few days before giving up? 😩🍪 In this episode, Denise shares the 5 biggest mistakes women make when trying to lose weight—and why those mistakes keep you stuck in cycles of restriction, food noise, overeating, and discouragement. 💔 You'll learn why successful weight loss isn't about following someone else's plan, white-knuckling through cravings, or forcing yourself to eat foods you hate. Instead, Denise explains how to create a simple, peaceful, easy-to-stick-to meal plan that actually fits your real life ✨🍽️ From learning how to plan for the day you're actually living 📅 to giving yourself options, enjoying your food, and finally stopping the "should/shouldn't" food battles in your mind 🧠💭, this episode will help you understand why sustainable weight loss begins with learning a skill—not starting another diet. Denise also shares powerful stories from women who went from feeling controlled by food to finally feeling peaceful, free, confident, and cared for with food. 🙏💛 If you've ever felt exhausted by dieting, discouraged by inconsistency, or afraid you'll never be able to trust yourself around food, this episode will show you a completely different way forward. 🌿✝️ Join the Meal Plan Waitlist here! https://weightlosswiththeholyspirit.com/mealplanwaitlist/
- 2 weeks ago51 min
The Truth About GLP-1s, Food Noise, and Weight Loss
Are you wondering if GLP-1s are the answer to finally quieting food noise and feeling at peace around food? 🤔 In this episode, Denise sits down with a Catholic physician to walk you through what these medications actually do in your body—and what they don't do. You'll learn why GLP-1s can reduce hunger and preoccupation with food, how they impact your brain and metabolism 🧠, and why weight loss is not simply about willpower or eating less. Denise also helps you understand the deeper layers of emotional eating, stress, and learned coping patterns 💛 that medication alone cannot heal, and how lasting freedom comes from addressing both the physical and emotional sides of your relationship with food. This conversation will help you see clearly what's happening in your body, remove confusion and shame, and guide you toward a more peaceful, integrated approach to weight loss with God at the center ✝️🙏✨ Join the Meal Plan Waitlist here! https://weightlosswiththeholyspirit.com/mealplanwaitlist/
- 3 weeks ago40 min
Food Noise: The REAL Solution
Are you tired of thinking about food all day and wondering why it feels so loud in your mind? 🎙️ In this episode, Denise explains what food noise really is, why it is not your fault, and why the real solution is not more dieting, more food rules, or more willpower 🧠. She shares her own story of living with constant thoughts about food and helps you understand the three root causes of food noise: learning that your body was not okay, learning that your emotions were not safe to express, and repeating patterns of restriction that trained your brain to fixate on food 🔁. You'll learn why food noise gets worse over time, why chronic dieting can intensify it, and why healing begins by creating safety with food and inviting the Lord into this struggle ✝️🙏. Denise also introduces the first skills that begin to quiet food noise so you can move toward peace with food, freedom from constant judgment, and a healthy weight without obsession 🌿✨ Get on the Waitlist for the "Making a Plan You Actually WANT to stick to" Intensive: https://weightlosswiththeholyspirit.com/mealplanwaitlist/
- 4 weeks ago20 min
Stress Eater or Emotional Eater? Here's the Difference
Are you a stress eater or an emotional eater? 🤔✨ In this episode, Denise breaks down the two most common patterns behind overeating so you can finally understand what's really driving your habits 💭🍽️ You'll learn how stress eating and emotional eating look similar on the surface—but have very different root causes—and why identifying your pattern is key to lasting weight loss, food freedom, and peace with food 🕊️ Denise will walk you through how your nervous system 🧠, food noise , and triggers ⚡ influence your eating behaviors, and why it's not just about willpower or knowing what to eat 🙅♀️ You'll also begin to see how your personal triggers 👀, thoughts 💭, and patterns 🔁 are shaping your eating behaviors, and why lasting change comes from learning new skills—not just following another plan 🍽️ If you've ever felt out of control around food or frustrated that you "know what to do" but can't follow through 😞➡️✨, this episode will bring clarity, relief, and a new path forward 💫
- Apr 13, 202616 min
Why You Rebound After Lent
Are you struggling with going back to old habits after Lent and wondering why your efforts didn't stick? 😩🍫 In this episode, Denise explains what's really happening during a "Lent rebound" and why returning to things like sugar or emotional eating isn't a failure—but a sign that something deeper needs support. 💡💛 You'll learn how relying on willpower and motivation can leave you stuck, and how unaddressed emotional needs can drive you back to old patterns. 🔄😔 Denise also introduces the concept of "multiplying the mess up" and why one small slip can turn into hours or days of feeling off track. ⏳ 😣 She'll help you understand the role of your nervous system, habits, and spiritual life in your relationship with food, and how inviting God into this area can bring real peace and freedom. 🙏✨🕊️ If you've ever felt frustrated with your weight loss journey, emotional eating, or lack of consistency, this episode will help you see that nothing has gone wrong—you just haven't been given the right tools yet. 💛🌿 Get your spot in the https://weightlosswiththeholyspirit.com/i-messed-up/
- Apr 7, 202629 min
The Surrendered Method....For Women Who Feel Stuck
Do you feel stuck with food and your weight—even though you know exactly what you should be doing? 🎙️💛 In this conversation, Denise joins Rita Johnson to introduce The Surrendered Method and explain why this struggle is not an intelligence problem or a willpower problem. Denise shares how stress, nervous system patterns, and years of using food to cope can create automatic behaviors that feel impossible to change 🧠🍪. You'll learn why your brain defaults to familiar patterns in moments of stress, how keeping your food and weight struggles separate from your faith can make everything feel heavier, and what changes when you begin to truly surrender this area of your life to the Lord ✝️🙏. Denise also walks through the four daily disciplines of the Surrendered Method and how they help you build awareness, honesty, and peace with food so you can experience real freedom and stop feeling stuck. If you've been wondering why you keep falling off the wagon or why weight loss feels so confusing and heavy, this episode will help you understand what's really happening and show you a faith-based path forward 🌿✨ Get your spot in the Weight Loss Workshop: https://healthandhormones.org/weight-loss/ Coupon code: Denise #WeightLossWithTheHolySpirit #CatholicWeightLoss #FoodFreedom #StressEating #FaithBasedWeightLoss
- Mar 30, 202646 min
You're Not Broken - You're Wired for Survival
You're not broken—and you're not failing. 💛 In this powerful conversation, Denise sits down with a nervous system expert to answer the question so many women are quietly asking: Why do I know what to do… but still can't do it? 🎙️ Together, they unpack how your brain and nervous system are actually wired for survival, not perfection, and how patterns like stress eating, self-sabotage, people pleasing, and inconsistency are often protective responses—not personal failures 🙏. You'll learn about the five stress responses, how they shape your habits with food and weight loss, and why willpower alone isn't enough to create lasting change. If you've ever felt stuck, frustrated, or confused by your own behavior, this episode will help you understand what's really going on in your body—and how to begin responding with more awareness, compassion, and intention. 💫 Here are the related links: FREE Stress Response Quiz (https://solutionsforsimplicity.myflodesk.com/stress-response-denise) Dr. Amber's website (https://solutionsforsimplicity.com) The More Time for Mom podcast (https://moretimeformom.buzzsprout.com) #WeightLossWithTheHolySpirit #NervousSystem #EmotionalEating #StressEating #CatholicWeightLoss
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About Weight Loss with the Holy Spirit
Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God.Learn more at www.weightlosswiththeholyspirit.com
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Frequently Asked Questions
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How often does Weight Loss with the Holy Spirit release new episodes?
Weight Loss with the Holy Spirit publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Weight Loss with the Holy Spirit cover?
Weight Loss with the Holy Spirit covers topics including Fitness, Religion & Spirituality, Spirituality, Christianity, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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